Beneath the Canopy Nature Connection

This season we will answer the question: "How can nature connection help with..." This episode we will take a deep dive into how nature connection can help with recovery from injury , seeing as both Orlagh and Cat have had a lot of experience with that recently. We talk about the things in nature that can speed up recovery, the benefits of being outside a lot, and share our own experienc...

This season we will answer the question: "How can nature connection help with..." Because this week is Climate Action week in Ireland, we will take a deep dive into how nature connection can help with climate action . We talk about the effects of climate change, what small actions you can take to help the climate and how nature can support you when you suffer from climate anxiety.  We al...

This season we will answer the question: "How can nature connection help with..." This episode we will take a deep dive into how nature connection can help with stress in the workplace . We talk about the effects of stress on the nervous system and what you can do to counter balance that in an easy and accessible way.  We also talk about the sliding doors moments in our lives, the bird o...

Welcome to season 3 of the Beneath the Canopy podcast. Before we dive back into everything nature we are catching you up on... what we did last summer. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature. Buy...

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature. In this episode we talk about bees. What makes these buzzing creatures so fascinating? What can we learn from them? And how can...

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature. In this episode we talk about sunshine. Why is it so important for us and for the world? How does it affect us? And how can we c...

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature. In this episode we talk about connecting with nature in the city. What can you do to connect with nature? How can you avoid feel...

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature. In this episode we talk about songs with nature references. From singers turned farmers to Dusting the Turkey. We also talk abou...

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature. In this episode Cat is all by herself and she talks about the Climate Ambassadors Programme she joined this year. What is it? Wh...

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature. In this episode we talk about the time we trained to become forest bathing guides. Why did we decide to enrol? What did we like...

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature. In this episode we talk about Grass (the non-smokable one). Why is it a fascinating part of nature? How does it support biodiver...

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature. In this episode we talk about our sense of smell. How we use it in every day life, what fascinates us about it, and how to use i...

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature. In this episode we talk about the seaside. How can you turn a visit to the beach into a multi-sensory experience? What are our f...

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature. In this episode we talk about frogs. Cat talks about her irrational fear of them and Orlagh relives her college trauma concernin...

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature. In this episode we talk about deciduous trees. What are they? What can we learn from them? And what are our favourite deciduous...

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature. In this episode we talk about light. The balance of the light during the equinox. How can we engage our senses with it? And what...

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature. In this episode we talk about our sense of touch. Do we like engaging with it? How can we connect to nature with it? And how can...

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature. In this episode we talk about tea during a forest bathing walk. Where did it originate? What is its purpose? And how do we put o...

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature. In this episode we talk about the wonderful thing that is moss. Why we like it, what makes it so special, and folklore and ancie...

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature. In this episode we talk about our sense of imagination. What can you do to trigger your imagination, why is it important, and ho...

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature. In this episode we talk about growing your own plants. From vegetables to bulbs, wildflower seeds, and native trees.  We also ta...

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature. In this episode we talk about the 5 Pathways of Nature Connection. What are the 5 pathways? What does science say about it? And...

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature. In the first episode of 2026 we talk about water. Why do we love it, what is the science behind it, and why is it so good for yo...

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature. In the last episode of this season we talk about snow. And yet again, we have very different opinions about this weather phenome...

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature. In this episode we talk about the cycles in nature. Everything in nature moves in cycles, including us! We talk about the import...