Tara Rama
Bare In Mind (break the cycle)
10-ish minute episodes with actionable steps to stop yelling, understand anger and regulate your emotions. The podcast show is indefinitely paused (March 2024) and the library of 175 episodes is still there, new and fresh content will be on the blog! Stay connected at https://tararama.com
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Episoade
Hidden Anger 21.03.2023 11:50
Calm People Are Angry Too
Releasing the Guilt 14.03.2023 12:37
Dealing with Guilt (Ep 123)
F.A.S.T. Emotions 07.03.2023 11:54
Understanding our reactive emotions and what to do about them
The Cycle Explained 28.02.2023 13:09
The Most Common Cycle to Break
Love The One You're With 21.02.2023 12:39
When Your Situation Feels Stuck
The Relationship Ratio 14.02.2023 11:13
50-50 in Relationships
Beyond Frustrated 07.02.2023 11:44
Disguised helplessness and defeat
Goal vs. Action Commitment 31.01.2023 10:55
How commitment plays out in your day to day life
Commitment: The 2nd problem 24.01.2023 11:17
Dealing with Procrastination, Inaction and Distractions
When You Have No Time 17.01.2023 12:36
What To Do When There's Not Enough Time
Time Management is a Math Problem 10.01.2023 11:07
First Do the Math to Manage Your Time Better
The Perfect Planner 03.01.2023 11:37
Getting Started with Planning Your Time
Why Time Management Tips Don't Work 27.12.2022 11:02
Common Obstacles to Time Management Tips
Managing Time During the Holidays 20.12.2022 8:47
3 Time Management Tips for the Holidays with a Twist
Love The Difficult Person 13.12.2022 12:49
How To Feel Less Annoyed by That Person
Origin of Frustration 06.12.2022 12:27
How to Step Out of Frustration Using Your Brain
Santa is Black Y'all 29.11.2022 18:04
Part Two: Santa Claus and Race, Gender and Sexual Orientation
The Santa Myth 22.11.2022 13:56
Part One: Explaining Santa Claus
Cleaning Up Your Anger 15.11.2022 12:03
How to Process Your Anger
Verbal Judo: Unsolicited Advice 08.11.2022 11:08
How to Deal with Unsolicited Advice
Identity in Your Name 01.11.2022 11:41
The Link Between Identity and Your Name
When the Universe Tests You 25.10.2022 11:51
Growth Opportunities in Your Relationships
There's No Such Thing as a Bad _______ . 18.10.2022 10:58
Toxic People, Unhealthy People - they don't exist
Emotions 101 11.10.2022 11:13
Understanding Emotions
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