Attention Talk Radio

ADHD is a neurobiological condition often associated with executive functioning impairments. But what if we looked at ADHD from a more mechanical, engineering perspective to better understand what's happening beneath the surface? In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (https://digcoaching.com) interviews Master Coach Elaine Taylor-Klaus (https://impactparents...

Got ADHD? Do you struggle with procrastination, time management, or prioritization? Are you looking for help? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper ( https://digcoaching.com ) talks about the human brain, its automatic nature, and emotion in the context of finding help. Why? Often, we make decisions about getting help based on how we feel. That isn'...

Why is sleep so difficult for people with ADHD? In this episode of Attention Talk Radio , ADHD coach Jeff Copper ( https://digcoaching.com ) interviews Harvard Medical School’s Roberto Olivardia, Ph. D., about the challenges of sleep and the competition for our attention at bedtime. When there’s always something else to do, who has time for sleep? Discover why sleep can be such a struggle for ADHD...

ADHD can create patterns of defensiveness, denial, and frustration in relationships. In this episode of Attention Talk Radio , ADHD coach Jeff Copper ( https://digcoaching.com ) interviews marriage consultant Melissa Orlov ( https://www.adhdmarriage.com ), author of The ADHD Effect on Marriage , about understanding these patterns and moving past them to create healthier, more productive relationsh...

Ever meditate only to find your mind wandering? That’s not failure—it’s part of the practice! In this episode of Attention Talk Radio , ADHD coach Jeff Copper ( https://digcoaching.com ) interviews Gregg Krech ( https://www.thirtythousanddays.org/ ) about meditation, attention, and exercises that can strengthen your ability to direct your attention. If ADHD makes controlling your attention a chall...

Yes, you can have a diagnosis of both ADHD and autism, often referred to as AuDHD. The conditions differ in many ways, and managing them can feel like a paradox. In this episode of Attention Talk Radio, Cognitive Engineer and ADHD Coach Jeff Copper ( https://digcoaching.com ) interviews Meredith Knauer Crull about her lived experience with AuDHD. They discuss the distinct characteristics of both c...

People with ADHD often want to be more productive. They read the books, attend the seminars, try the latest systems, and collect strategies that promise to transform their lives. Yet somehow, all that knowledge doesn’t always translate into actually getting more done. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) talks with productivity coach Cathy Rashi...

Parenting is challenging enough, but what happens when you’re an ADHD dad raising an ADHD child? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) talks with physician, ADHD coach, and ADHD dad Dr. Terry Dickson (https://www.cedarville.edu/) about the realities of parenting when ADHD is part of the family equation. Dr. Dickson brings a unique perspective as...

What role does dopamine really play in ADHD, and how does it connect to motivation and executive function? While dopamine has become a popular topic in discussions about ADHD, understanding its role requires looking beyond neurotransmitters and into how the brain manages motivation, cognition, and goal-directed behavior. In this episode of Attention Talk Radio , ADHD coach Jeff Copper ( https://di...

UGH!  You've got ADHD, you're a female, and it's that time of life where things begin to change. Pre-menopause and menopause can be a very drastic change in a person's life.  It's a process.  Why go it alone?  In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper ( www.digcoaching.com )interviews Natalie Rivans ( https://re-origin.com ).  Jeff and Natalie have an i...

Got ADHD? Do you need to exercise? Do you find it challenging to get exercise in? In this edition of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com/) explores why exercise can be so difficult for people with ADHD, drawing on his personal experiences and years of coaching insights. He unpacks the connection between ADHD, procrastination, and the challen...

What role does dopamine play in ADHD and motivation? While dopamine is often linked to ADHD, researchers increasingly view ADHD as a disorder of executive functioning. In this episode of Attention Talk Radio, Dr. Russell Ramsay ( https://www.cbt4adhd.com ) explains how dopamine, motivation, and executive function work together to influence behavior. He also discusses why cognitive behavioral thera...

Are people with ADHD especially sensitive to questions of right and wrong? Many individuals with ADHD seem to have a strong sense of fairness, justice, and personal values—but where does that sensitivity come from? Is it rooted in difficult childhood experiences, emotional setbacks, executive function challenges, or a deeply held commitment to principles? In this episode of Attention Talk Radio, A...

Could declining estrogen during menopause make ADHD symptoms more noticeable? For many women, the hormonal changes of midlife can reveal executive function challenges that had previously gone unrecognized or well-managed. As estrogen levels decline, ADHD symptoms may intensify, raising important questions about hormones, treatment options, and daily functioning. In this episode of Attention Talk R...

Got ADHD? Do you struggle with motivation? Do you hear a lot of people talking about motivation symptomatically? Do any of them talk about it pragmatically? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper ( https://www.digcoaching.com ) interviews Dr. Jon Thomas ( https://WWW.ADHDCollegeSuccess.com ). Dr. Thomas developed a language model designed to help ind...

Do you spend hours searching the internet for ADHD information, hoping to find that one idea that will finally make life easier? If so, have you ever considered the difference between ADHD information and ADHD insight—and why that distinction matters? In this episode of Attention Talk Radio, ADHD coach Jeff Copper ( https://digcoaching.com ) talks with Master Coach Elaine Taylor-Klaus ( https://im...

Do you struggle with ADHD, failed systems, negative self-talk, and feelings of shame? Many people are told to "accept themselves," but what does that actually mean, and how do you get there? In this episode of Attention Talk Radio, ADHD coaches Jeff Copper ( https://digcoaching.com ) and Nikki Kinzer ( https://takecontroladhd.com ) explore radical acceptance, shame, and rejection sensitivity dysph...

ADHD is an executive function impairment. Executive functions are a collection of mind tools that we work with towards a goal over time. In short, we use them to solve problems. Most of the things people with ADHD struggle with are rooted, at some level, in ambiguity…hence the problem. In this interview, Cognitive Engineer and ADHD Coach Jeff Copper ( https://www.digcoaching.com ) engages in conve...

There's a lot of information out on ADHD. A lot of symptoms. A lot of emotions. It's hard to understand it. In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com) discusses his understanding of ADHD gained from interviewing experts over the last decade and a half. He shares how it's moved away from symptomatic behavior to more of an underst...

What impact does ADHD have on Millennials and Gen Z in college and their early careers? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper ( https://digcoaching.com/ ) interviews Christine L. Robinson on this timely topic. Together, they explore the unique challenges younger generations face and share practical insights to help students and those who support the...

Got ADHD? Are you female, middle-aged, or a member of the sandwich generation—raising your own kids while also caring for aging parents? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach, Jeff Copper (https://www.digcoaching.com) talks to Jami Shapiro (https://www.grandmahasadhd.com), the host of Grandma Has ADHD podcast. The two have a conversation about an exciting new p...

ADHD is less about attention and more about self-regulation of focus, emotions, and even movement. In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com) has an open conversation with longtime-listener Greg about the theory behind emotional regulation and the real-world discipline it takes to manage it. They explore the practical challenges...

ADHD is not something most people would choose or neatly wrap up as a gift. Yet, many people with ADHD struggle with shame and harsh self-talk that hold them back. In this episode of Attention Talk Radio, cognitive engineer ADHD coach Jeff Copper talks with Dr. Sharon Saline ( https://drsharonsaline.com ) about the real impact of negative self-talk, why it’s so damaging, and the truth behind it. D...

ADHD is not something most people would choose or neatly wrap up as a gift. Yet, even with its challenges, individuals with ADHD can lead deeply meaningful and fulfilling lives—and there is much to be grateful for along the way. In this episode of Attention Talk Radio, host and ADHD coach Jeff Copper is joined by Dr. Kirsten Milliken and ADHD coach Caroline Maguire for a thoughtful conversation ab...

Got ADHD? Do you struggle with executive functions?  Executive functions are all the buzz these days. The question is, what are they? Why are they relevant?  What is and is not an executive function? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com/) deconstructs executive functions. Moving beyond simple buzzwords and definitions, Jeff...