Ad's Fitness Podcast

121. "Calories don't matter" - Dr Tim Spector 09.07.2026 14:42 ↓

I would go to a doctor for medical advice, not fat loss advice apply to work with me here

120. if the fear of starting is holding you back 06.07.2026 28:25 ↓

apply to work in my 1-1 here

119. i keep emotionally eating 29.06.2026 34:55 ↓

please rate my poddy <3 apply to work with me here

118. why you can't stick to your calories + overcomplicating training 26.06.2026 39:31 ↓

apply to work with me here

117. How I adjust for social events with my training 15.06.2026 29:50 ↓

apply to work with me here

116. starting GLP1s and what to do when on them 12.06.2026 32:23 ↓

apply to work with me here

115. I need to lose fat, but don't want to look skinny 09.06.2026 24:09 ↓

for 1-1 support, apply to work with me here

114. Is HIIT training good for you? and a general rant. 28.05.2026 30:33 ↓

apply to work with me here

113. Majority method 12.05.2026 33:49 ↓

a lot of gay men i speak to want to improve their diet and see better fat loss results, but tracking everything can feel overwhelming. so in this episode i’ll walk you through a method my clients use to get better fat loss results without obsessively tracking every little thing, and more importantly, a method they can actually stick to long term apply to work with me here

112. Time off training, protein myths 01.05.2026 33:18 ↓

apply to work with me here

111. The biggest mistake when it comes to fat loss 23.04.2026 21:25 ↓

apply to work with me here

110. warm up sets, carbs and healthspan 14.04.2026 33:46 ↓

apply to work with me here

109. my energy first formula 29.03.2026 30:44 ↓

apply to work with me here

108. Mindset and breaking glass ceilings 20.03.2026 22:50 ↓

work with me

107. I turned down working with a client, the problem with weight loss 19.03.2026 24:14 ↓

work with me

106. training past failure, loneliness, deliberate practice 11.03.2026 32:22 ↓

apple to work with me here

105. managing ADHD for better fitness results 05.03.2026 42:14 ↓

apply to work with me here

104. 5 signs you're not growing muscle 25.02.2026 38:38 ↓

apply to work with me here

103. better sleep, gym isn't enough, body image 18.02.2026 39:18 ↓

apply to my 1-1 coaching here

102. Be more consistent with your diet 12.02.2026 50:45 ↓

This episode is my full breakdown of how to become more consistent with your diet without obsessing over tracking or chasing perfection. I talk through the exact habits, structure, and realistic targets I often set for my 1-1 coaching clients who struggle to stay on track, especially during busy weeks or when motivation drops. If you’ve ever felt like you “know what to do” but can’t seem to stick...

101. "Valentines reminds me how single I am" 10.02.2026 34:23 ↓

2 of my clients said this in their check-in reminder that valentines is pretty weird as a celebration anyway <3 apply to work with me here

100. This will motivate you 05.02.2026 23:38 ↓

Tough love but my aim is to motivate you. apply to work with me here

99. My non-negotiable system to level up. 03.02.2026 21:40 ↓

apply for 1-1 coaching here

98. Jan didn't go to plan (but here's what I'm doing about it) 27.01.2026 43:14 ↓

apply to work with me here

97. Holding yourself to a higher standard, fake AI physiques 20.01.2026 34:33 ↓

apply to work with me here