A Sandwich and Some Lovin’

Kellie and Allen are celebrating their 9th wedding anniversary in Mexico, so this week they're taking you on a fun trip down memory lane! Enjoy this special throwback episode recorded during their 2019 Podcast Family Vacation , when they celebrated their second anniversary with listeners on the beach in Mexico. Sit back, relax, and enjoy this fan-favorite memory. We'll be back next week with a bra...

Kellie and Allen celebrate their 9th anniversary apart and yes, it's all Allen's fault! Find out how he put their anniversary vacation to Mexico in jeopardy and found himself on a roadtrip to Houston.  During their golfing staycation, Allen and Dylan found themselves in a BOTA match, which -- now that we think about it -- may have led to Allen's delicate situation in the pro shop later. ...

Due to circumstances beyond her control, Kellie is hosting the podcast solo this week! She shares book recommendations from her daughter Emma Kelly, thoughts on Love Island, and says goodbye to her best friend since Texas, Amy, who's moving to NC on Friday. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

This episode isn’t just about trash, safety, or travel—it's about transforming everyday routines into upstanding habits. Perfect for anyone frustrated with laziness or eager to make a positive difference in their world, this conversation will spark new reflections on respect, community, and the little actions that shape our character. Plus, a hilarious debate about whether to clean your theater se...

Kellie and Allen get out of his office and into the PGA of America Headquarters in Frisco, Texas! In addition to being home of the PGA, Frisco is also home base for Sweden’s men’s soccer team during the World Cup. So Kellie decided to dive deep into all things World Cup, so be prepared to learn some pretty cool stuff! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...

Allen's Japanese maple obsession reaches new heights, Kellie questions whether 13 trees is too many, and a simple landscaping project turns into a Facebook Marketplace adventure. Plus, the couple debates separate bedrooms, reviews Mandalorian & Grogu , celebrates Dylan's golf tournament win, and Allen shares the surprisingly creepy moment ChatGPT started getting sarcastic with him. It's anothe...

From Cole turning 18 and over-the-top birthday celebrations to NASCAR memories, Star Wars debates, UFC frustration, and hilarious pre-show dad jokes gone wrong... this episode is packed with nostalgia and nonstop laughs. Kellie and Allen bounce from parenting reflections to pop culture tangents in a conversation that somehow only gets more unpredictable as it goes on. See Privacy Policy at https:/...

Kellie and Allen start with a simple conversation about an eye appointment and somehow end up uncovering the absolute strangest side of Facebook Marketplace. Between human skulls, adult play benches, mystery massages, motorcycle flipping adventures, and the infamous double chicken rotisserie that survived nearly a decade in storage, this episode is full of hilarious stories, nostalgic throwbacks,...

Most of us dread getting older because of the physical changes that sneak up on us—saggy skin, flabby bodies, and tiredness. But what if the key to aging gracefully isn’t just about fighting it, but understanding it—and even laughing about it? In this candid, hilarious episode, We tackle the real struggles of staying healthy, feeling youthful, and accepting those inevitable changes with humor and...

Kellie and Allen experienced an exclusive VIP dining adventure at a Michelin-starred restaurant's grand opening in Dallas, featuring insights from celebrity chef Michael White on Italian cuisine and share all the details with you! We Deep Dive into the Instagram 'Great Purge of 2026' to understand its impact on social media engagement, and enjoy hilarious survival tips on avoiding bear attacks and...

Kellie recaps a very busy week of birthday celebrations and an upcoming week filled with a wedding, an award nomination and Emma Kelly's upcoming JOB INTERVIEW!! That leads to a trip down memory lane for Kellie and Allen and their first jobs, which obviously leads to a performance of the Go West jingle. International Female Ride Day is Saturday, May 2, and Kellie talks about her experience as a fe...

On this episode, after Allen breaks down the biggest scandal in the football world right now, he shares his Top Five Wheels Off Moments, as judged by their teenage sons. Kellie shares helpful tips regarding ingrown hairs and skin cancer screenings and then sticks up for married rock stars who may slip up from time to time.  Here are some extra bullet points of the topics discussed in this episode....

Kellie and Allen spill all the details about her big birthday that took them two days to recover. And after a little baseball, hot dog and golf chatter, Kellie dives in to the shocking accusations Ruby Rose made against Katy Perry. Even though Kellie didn't take Allen's advice to change her voice, this conversation is NOT safe for work. With a federal jury finding LiveNation and Ticketmaster guilt...

Kellie Rantberry rears her ugly head for the first 15 minutes of the podcast. How do YOU feel about a GoFundMe being set up for every random of kindness? Where does it end? And why is Kellie sticking up for a RAT?  Kellie and Allen break out the Listener Mail to answer everything they were asked, including questions about wedding and marriage advice, forgiving cheaters, weight loss and tummy tucks...

Kellie and Allen feel like not enough people were excited about the Artemis II launch, so they share some really cool facts about NASA's latest mission. And never before has Kellie related to an astronaut more than the female astronaut on board. Allen gets into another BOTA match..........with his mom???? And Kellie and Allen share their Easter plans, which involve a hunt for an elusive Nee-Doh. ...

Kellie and Allen are back with a fresh new episode! Allen's spring break vacation was way more adventerous than Kellie's. And celebrities were working overtime this past week, so Kellie catches you up on the Bachelorette scandal and Alan Richton kicking the crap out of his aggressive neighbor.  Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/p...

We're On Spring Break this Week and we wanted to play a Fan Favorite from this past year! A Lookback to around this time last year! It’s the home stretch for Emma Kelly, as she celebrated her senior prom AND received a very prestigious award….which we weren’t really sure was for. But it’s still cool!  Allen noticed something that potentially saved him from becoming a victim of fraud. He’ll share a...

Kellie got to meet the one and only Colleen Hoover, author of Reminders of Him, which has been adapted for a movie in theaters this weekend. Kellie heard a rumor that a character in her current novel Woman Down was named after her and got up the nerve to ask Colleen about it. Kellie would’ve told Allen about it before the podcast, but she decided he was too grumpy to receive the information. And A...

A Sandwich and Some Rude Dog  Breaking news! Britney Spears was arrested for DUI. Kellie will tell you all she knows, which isn’t much.  Bad Influence Jeff has a shopping problem and is cleaning out his closet, which can benefit the men in our podcast family! If you’re interested in doing a little shopping in Jeff’s closet, email  podcast@kellieandallen.com  and Allen will put you in touch.  Allen...

Kellie shares this year’s nominees for the Rock and Roll Hall of Fame and Allen weighs in on who should make it. Kellie and Allen’s 13-year-old son ranks the gassiest people in the house and Kellie is offended by her ranking. Kellie’s lost 27 pounds and nobody can tell, but Allen lost an inch in his waist and is practically ready for bikini season. Allen found a stash of “Get it babe” and A Sandwi...

Before Kellie and Allen celebrated their 10th Valentine's Day together, Allen celebrated PALentines with Bad Influence Jeff and ended up at a singles mixer. What could possibly go wrong? Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

An ungrumpy Allen kicks off the podcast reminding Kellie it's the 9th anniversary of their engagement. Maybe this is your first time hearing it or your 9th time hearing it, but hopefully, you'll enjoy it. Kellie and Allen give their takes on the Super Bowl commercials, which led to a really unfortunate conversation about body hair. Kellie shares the latest news on Nancy Guthrie's kidnapping and Al...

Kellie and Allen BOTH have ailments this week, but Allen isn't used to having one and he's super grumpy about it. They both took a trip to the dermatologist this week for some minor surgical procedures. You may hear more than you want to about that. Neither Kellie nor Allen are particularly excited about the Super Bowl, so Kellie asked ChatGPT to help get her excited. We're not sure it did the tri...

Allen eats his words over the winter ice storm, but it made Kellie realize that she is going to be screwed in her retirement years. But during their iced-in days, Allen got Kellie to watch one of his favorite movies of all time, and you'll hear her review of that. Kellie will also share her opinion of the Netflix hit series, "His & Hers." Allen has been selling stuff like crazy online, and got...

Allen and Kellie are off to a bumbling start with new equipment and New Equipment and failed wardrobe choices. Allen is about to pop a vein over the panic of a potential Winter-geddon this weekend, but Kellie is more than prepared. Kellie does her best to break down a Blake Lively and Taylor Swift text message exchange, but once she started talking, it was more confusing than she realized. Over th...