30 & Thriving... Kinda

On this episode of 30 & Thriving...Kinda, your hosts Ashley and Kyndra, go rogue! There is no topic off-limits today. Join the gals as they talk about all ages night at the country bar, wedding planning, and all things relationships. Toe talk anyone!? Follow the podcasts on Instagram: @30andthrivingkinda Follow Ashley on Instagram: @VallanaAshley Follow Kyndra on Instagram: @Kyndra_Chanel

Tomorrow is February 1st and the start of our February Challenge! Join us as we track our food intake everyday this month, no matter how good or bad we eat. Remember, progress over perfection! Ashley will be using the free MyFitnessPal app and Kyndra will be using the WW app for Weight Watchers. To join Weight Watchers with the first three months free, click this link: https://www.weightwatchers.c...

On this episode of 30 & Thriving…(kinda), your hosts Ashley and Kyndra, discuss a topic that could truly impact your life and the lives of your loved ones: Dating App Safety. Dating Apps have quickly become the top source for finding love and with that comes opportunity for predators to make victims of those looking to find love. A 2022 study found that sexual violence from dating apps happen...

On this episode of 30 & Thriving…(kinda), your hosts, Ashley and Kyndra, talk about a very popular topic amongst women: dieting. Our society introduces diet culture at such a young age, and we are no exception. Let’s look back on our journeys with dieting over the years. Kyndra recalls her experience on a low carb diet at about twelve years old, then finding success when joining Weight Watcher...

On this episode of 30 & Thriving…(kinda), your hosts Ashley and Kyndra, do a deep dive into the importance of GOALS. This episode begins with why setting goals is an important aspect to achieving all you want and reaching your highest potential. Setting SMART goals is a top strategy in making sure that we are setting clear and measurable goals. We talk about our goals from last year and where...

Join Ashley and Kyndra, as your two hosts (in)formally introduce themselves, broadly skate through topics we can all relate to, and share what the future holds for the podcast! If you’re anything like us, you likely had a different vision of what your 30s would look like… maybe thriving in your career, married with kids, buying your dream home… and life just got in the way. We’ve gone through that...