30 & Thriving... Kinda

This week, your host Kyndra is taking the bull by the horns and steering this ship solo! Join your host as she talks about something all of us experience - getting out of your comfort zone and doing it alone. Seems fitting for today, right?! She also gives some quick beauty tips that she's started implementing over the last few years. Share your beauty tips with us! Message us on IG and join t...

Are you just as sick of everything as we are? Honestly… we just can’t with some of this shit. Listen and let us know if you can relate to what we just can not deal with right now. Let us know what you are tired of! Join our August Challenge! FOLLOW us on Spotify, Instagram, and Facebook!

If you are new to Colorado or have guests coming to visit, this is the episode to share with them! We have chosen 17 of our top recommendations in Denver and in the surrounding areas. Join us as we chat about our must dos! Join the conversation in our Facebook Group and follow us on Instagram! Hit the FOLLOW button on Spotify!

Today we share what we would love to do before we die. We would love to hear what is on your bucket list!

We’ve all fallen victim to a f**k boy and it’s time we share our knowledge, wisdom, and advice from our own personal experiences. Hit the FOLLOW button on Spotify! Join the convo on our Facebook group and follow us on Instagram!

On this episode, you’ll hear about which one of your hosts is still thriving on 75 Hard and who has quit. You’ll also hear as she walks you through her spiral of failing, toxic relationships, and coming back with a vengeance. Hit the FOLLOW button on Spotify! And share this with your peeps. Let us know what we should talk about on next week’s episode!

It’s our first four days into 75 Hard and we give you an update on how things are going so far!

We’re in the beginning stages of 75 Hard and with that, we need to creat a schedule that is going to allow us to check everything off our to-do list. We’ve ironed out a strategy on how to create the perfect schedule that allows you to complete the tasks you need to get done while also leaving room for “you” time and reaching the goals you have for yourself. Listen in as your cohosts share their di...

On this episode, we share our tips on 30 things that everyone should do before they turn 30 years old. So of these are focused on fun and others are more financial and health focused. If you are already in your thirties, add these to your immediate to-do list! Follow us on Spotify and Instagram @30AndThrivingKinda Join the chat in our Facebook Group!

We’ve been keeping our goals out of sight and you know what that means… out of sight, out of mind. We aren’t nearly where we thought we would be with our 2023 intentions and have realized we may need to do more frequent goal check-ins. Thinking of our own journeys, we are certain our friends (that’s YOU!) are probably in the same boat. Let’s connect on where we are so we can collectively get to wh...

May is mental health awareness month and on this episode we thought it would be appropriate to talk about our experience with mental health. We chat about our struggles, advice for how to cope through tough times, and tips on how to be mentally healthy that may be helpful for others. This podcast is for open conversations only and we are not healthcare professionals. If you are struggling with you...

Who needs a little kick in the pants on their habits?! We know we do and we’re going to be starting 75 Hard on June 12th! Join us as we choose a diet, workout twice a day, drink a gallon of water, read ten pages of a personal development book, and take a progress picture everyday. This program is FREE and will kick start your mental and physical health. Who is ready for the mental toughness challe...

Going through life, there are ups and downs with friends. A solid friendship is vital to our sanity and so important in a happy and fulfilling life. Are the friends you have serving you properly? Are you being the best friend that you can be? As we talk about this subject, we realize there are areas that we can improve on how we are showing up as friend. Let chat about friendship non-negotiables a...

On this episode of 30 & Thriving… Kinda, your co-hosts, Kyndra and Ashley chat about dos and don’ts of wedding planning. Kyndra and her fiancé are planning their wedding for fall of this year and there have been many learns for what to do and what not to do when it comes to all things weddings and that’s not limited to JUST the planning. We talk about what should be expected of the bride and g...

You already know how passionate we are about homeownership, and this week we get real with some myths about buying a home right now that you may be hearing. We talk about how powerful owning real estate is and why you should start investing today. Ashley and Kyndra share their personal experience with buying their first properties and how it has changed their lives. We want to see our listeners go...

We all need them. Some of us honor them. Let’s talk about improving on… boundaries. On this episode, we talk about where we have struggled with boundaries with family, in our professional fields, and intimate relationships. If we can improve our boundaries and set proper expectations, our sense of self confidence and worth would see drastic improvement. This week we challenge all of our listeners...

On this episode of 30 & Thriving… Kinda, your co-hosts Kyndra and Ashley, talk about gym etiquette. Kyndra was at the gym and someone passed MAJOR gas. Regardless of how much protein you’re consuming, this is NOT okay! Make sure you listen so that you have proper gym manners and let us know what rules of etiquette we didn’t touch on! Don’t forget to click the “FOLLOW” button on Spotify. Follow...

On this episode of the 30 & Thriving… Kinda podcast, your co-hosts, Ashley and Kyndra, talk about their travel experiences including van life, missions trips, and Euro trips. Your girls love traveling so much and find value in experiencing other cultures and appreciating where we’ve come from. We share shady travel stories that our parents probably don’t want to hear and share our dream travel...

On this episode of the 30 & Thriving… Kinda podcast, your co-hosts, Ashley and Kyndra, reflect on their past failures and how they have overcome them. We’ve all experienced failures in our lives, whether that is in relationships, careers, education, or anything else, it’s easy to fall into a slump and feel like you’ll never catch up, let alone get ahead. Learn from us and with us as we confron...

On this episode of 30 & Thriving…Kinda, your co-hosts, Ashley and Kyndra, get vulnerable on what they’ve experienced in past relationships. We’ve all had our fair share of relationship ups and downs and we want our listeners to know that it’s okay to fail and start over. Some people start over in their 30s, 40s, and 50s, and that’s okay. As long as we continue to learn and better ourselves. Li...

Join your co-hosts, Ashley and Kyndra, as they jump back into their 30 pieces of advice they would give their younger selves! The second part of this series covers advice on forgiveness, financials, and having a clear vision. The last few minutes, we share some advice from our Facebook friends who have graced us with their thoughts. Share this advice with anyone in your life, so that we can all be...

Today we wrap up our February Challenge on tracking our food. Some of us did better than others, but what’s most important is that we are doing better ourselves. Remember, it’s about progress, not perfection! We wrap up with our March Challenge which is to make an extra $200 somehow, someway. Start a side hustle, deliver for DoorDash, do a chore for someone. Let‘s make some money, honey! Follow us...

On this episode of 30 & Thriving…Kinda, your hosts share 30 pieces of advice that they‘ve learned over the years. This episode really covers it all including relationships, mindset, and health. Everyone can take at least one golden nugget from our life lessons. This episode became so jam packed with advice and tips that we had to split this into two episodes! Share with us your one piece of ad...

On our second episode of Career Vision, your co-host, Kyndra, shares her journey on what brought her to the world of real estate. From her previous life in fine dining, she has always valued a high level of customer service, which is spilled over to her real estate career. She has found her passion in how owning real estate can change generational wealth wants to share this with everyone.  If...

On our first episode of Career Vision, we dive deep in to the world of business coaching with your co-host, Ashley Vallana. She shares her journey from the early days of cheerleading and cheer coaching, to driving instructor, then Realtor, real estate coaching, and now business coaching. Join us as we learn how she became so successful and how she found her passion on coaching others. If you are a...