Живот по твоите правила

In this episode of The Authentic Life Design Podcast I'm sharing with you my favourite practices and tools to reflect on the past year, to cultivate some gratitude and soak up the lessons that were there. We talk about why gratitude is so important, why forgiveness is actually a self-love practice, how to set yourself for a yearly reflection and which are the questions you want to ask yourself. En...

This Christmas Meditation is my present for you - to find stillness and some time to tune in with yourself. It's an amazing practice to shut the mind and connect with the heart, so I hope you enjoy it. I'm sending you the warmest of hugs. The best is yet to come. I love you, xxx

Christmas can be a very triggering time. With this little nugget I'm reminding you that there are no ''should's'' on Christmas and you can shape it the way you want it. Spend times with people you love, cook nourishing meals and take time to look back and cultivate gratitude for all people, experiences, events and lessons 2021 brought you. Love Xxx P.S. If you're behind with presents I'm offering...

I'm so excited to share with you the first interview episode on The Authentic Life Design Podcast. As the first guest on the show I decided to invite Paige, who was my coach and mentor on the journey of launching Authentic Life Design . Paige is the funder of Your Lightspace , she's a mentor, who guides soulpreneurs to start and scale their businesses. In the episode we talked about:  What is...

The Weekly Nuggets are short voice memos I record on random topics whenever I feel an impulse, want to share something or leave you with a particular question or a feeling. You can imagine it as an open WhatsApp message. The topic of our firs Weekly Nugget at The Authentic Life Design Podcast is: Self Love In it I'm telling you why I believe that the general idea of self love is superficial, how I...

In the second episode of The Authentic Life Design Podcast I'm sharing with you the 8 lessons I learned during my trekking in Nepal. It's been an amazing journey I took on, following my father to get to know him better and strengthen our relationship. I hope you enjoy it! #1: When you have a clear vision for something and believe in it with your whole heart it comes to you in the most unexpected w...

Welcome to the first episode of The Authentic Life Design Podcast! In this one we open the podcast talking about coaching, why authenticity is so important and what does Life Design actually mean. After months of waiting and preparing I finally set perfectionism aside, made myself a cup of tea and turned the mic on. That's me! That's my story and the reason behind everything I do! Thank you for be...