Kasey Crawford Kellem
Your Morning Nudge: Breathe & Believe
This brief, uplifting podcast is a perfect way to ignite your day! Each morning you will be given a breathing technique and a reminder/anchor words/mantra to help you get up and going through your day! The breaths are great tools to combat anxiety, anger management, depression and to improve focus, relaxation, and happiness. The mantra/reminder are words for you to hold on to during the day to help you cope with stress, conflict, and the day in general! Make this podcast your wake-up call each morning!! Everyone can benefit from a morning nudge!!!
Não deixe de visitar o site do podcast e apoiar quem o produz: www.mindovermatterbooks.com
Autor
Kasey Crawford Kellem
Categoria
Site do podcast
Último episódio
10 de jul de 2024
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Android 5 mi+ downloads · nota 4,8
iOS em breve
Episódios
#136 Treat Yourself 17.01.2024 5:12
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#135 Love the life I live 16.01.2024 5:40
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#134 Get out of my own way 15.01.2024 4:36
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#133 Dust yourself off 14.01.2024 4:26
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#132 Give light to others 13.01.2024 5:38
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#131 Bloom where you are planted 12.01.2024 5:32
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#130 Believe in your dreams 11.01.2024 4:51
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#129 Stand in the sun 10.01.2024 4:52
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#128 It's a new day 09.01.2024 4:33
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#127 I know I can 08.01.2024 4:48
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#126 Enjoy the Little Things 07.01.2024 4:39
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#125 I spread good vibes 06.01.2024 4:55
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#124 Smiles make their day 05.01.2024 4:45
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#123 Push boundaries 04.01.2024 4:39
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#122 I am pain free 03.01.2024 4:39
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#121 Each day's a blessing 02.01.2024 5:00
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#120 Bad days don't define me 01.01.2024 4:20
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#119 Choose happiness 31.12.2023 4:30
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#118 Love and kindness 30.12.2023 4:24
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#117 Chill out and smile 29.12.2023 5:43
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#116 I can do hard things 28.12.2023 5:58
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#115 I am not defeated 27.12.2023 5:25
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#114 Gratitude changes everything 26.12.2023 6:41
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#113 Be kind to yourself 25.12.2023 5:03
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#112 See good in all things 24.12.2023 5:40
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