Your Morning Mantra

This is a bonus Evening Mantra - Learn to lead Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. What we give enriches what we keep. In a world that often prizes holding on, today’s meditation invites you to join the natural flow of giving and receiving — to share what you’ve learned, and watch it grow in others and in yourself. Together, we rise through generosity. Your Morning Mantra: When you learn — teach. When...

What we give enriches what we keep. In a world that often prizes holding on, today’s meditation invites you to join the natural flow of giving and receiving — to share what you’ve learned, and watch it grow in others and in yourself. Together, we rise through generosity. Your Morning Mantra: When you learn — teach. When you get — give. Jennifer Cray is a life coach, m...

This is a bonus evening mantra Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. Every great journey begins with a single small step. In a world that urges us to chase big outcomes, today’s meditation invites you to honour your dreams by simply starting — gathering the sparks of inspiration that will one day grow. Trust that even the tiniest beginning can carry you forward. Your Morning Mantra: Begin now. Colle...

Every great journey begins with a single small step. In a world that urges us to chase big outcomes, today’s meditation invites you to honour your dreams by simply starting — gathering the sparks of inspiration that will one day grow. Trust that even the tiniest beginning can carry you forward. Your Morning Mantra: Begin now. Collect what inspires you. Jennifer Cray is a life coach, me...

This is a bonus evening mantra Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. Living from our essence brings us home to who we truly are. In a world that often rewards masks and performances, today’s meditation invites you to return to your authentic self — to the quiet, radiant core within. As you align spirit and body, notice how your true nature shines gently outward. Your Morning Mantra: I live in my ess...

Living from our essence brings us home to who we truly are. In a world that often rewards masks and performances, today’s meditation invites you to return to your authentic self — to the quiet, radiant core within. As you align spirit and body, notice how your true nature shines gently outward. Your Morning Mantra: I live in my essence, aligned in spirit and body. Jennifer Cray is a li...

This is a bonus evening mantra. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. Connect with your inner child through compassion and reassurance. This meditation reminds you that you have always been there for yourself, and that everything is going to be okay. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insigh...

Connect with your inner child through compassion and reassurance. This meditation reminds you that you have always been there for yourself, and that everything is going to be okay. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer   See omnystudio.com/listen...

This is your bonus evening mantra. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer   See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. Rest is not something you have to earn. In this meditation, you’ll release guilt around slowing down and give yourself full permission to relax, restore, and simply be. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Time...

Rest is not something you have to earn. In this meditation, you’ll release guilt around slowing down and give yourself full permission to relax, restore, and simply be. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privac...

This is a companion podcast for this morning's mantra. Life doesn’t always follow a straight line. This meditation helps you lean into trust, knowing that every twist, turn, and detour is happening for a reason, and you are exactly where you need to be. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation prac...

This is a bonus evening mantra. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

Life doesn’t always follow a straight line. This meditation helps you lean into trust, knowing that every twist, turn, and detour is happening for a reason, and you are exactly where you need to be. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omny...

This is a bonus evening mantra. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. Shift your perspective on worry and anxiety. This practice invites you to soften into the possibility that the things you fear are not problems at all, but part of life’s natural flow. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her...

Shift your perspective on worry and anxiety. This practice invites you to soften into the possibility that the things you fear are not problems at all, but part of life’s natural flow. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/lis...

This is a bonus evening mantra. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. Release the excuses and overthinking that hold you back. In this meditation, you’ll learn to let go of the mental stories and move with clarity, energy, and simplicity. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Time...

Release the excuses and overthinking that hold you back. In this meditation, you’ll learn to let go of the mental stories and move with clarity, energy, and simplicity. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privac...

This is a bonus evening mantra Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer   See omnystudio.com/listener for privacy information.