Your Morning Mantra

Today’s meditation is a visualization. You will experience the life you want to live and be clearer in what this means. Your morning mantra: I’m clear on what I want See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I practice mindfulness  See omnystudio.com/listener for privacy information.

Today’s meditation is a practice in mindfulness which explores the outermost boundary of our bodies. Your morning mantra: I practice mindfulness See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I can be with the grip of pain See omnystudio.com/listener for privacy information.

Today’s meditation is about accepting pain. Your morning mantra: I can be with the grip of pain See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I am loved unconditionally See omnystudio.com/listener for privacy information.

Today’s meditation explores unconditional love and how we can put it into practice. Your morning mantra: I am loved unconditionally See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - What I allow continues See omnystudio.com/listener for privacy information.

Today’s meditation explores the quote ‘What you allow is what will continue’. Your morning mantra: What I allow continues See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.

Some of us are lucky to be blessed in many ways. Today’s meditation explores the difference between pride and gratefulness. Your morning mantra: I am grateful for my blessings. See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.

The reward of meditation is the ability to control your mind – make conscious choices, break patterns of thinking and thinking more positively. Today’s meditation gives you tools to start and continue your mediation practice. Your morning mantra: Step by step, I travel my meditation path. See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.

When we are in pain or suffering, sometimes we subconsciously want to remain that way because our previous lifestyle led to the current condition so healing seems pointless. In today’s meditation we discover what we can do to relieve this way of thinking and move forward. Your morning mantra: I aspire to the life I desire. See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.

Sympathy is when one pities someone else’s misfortune. Empathy is where one behaves like another, going along the journey with someone. Discover how compassion differs from both sympathy and empathy in today’s meditation. Your morning mantra: I hear you. I am here with you. See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.

Today’s meditation is about the benefits of aiming for perfection through practice. Developing and deepening our practice brings good habits and possibilities. Your morning mantra: I develop my practice See omnystudio.com/listener for privacy information.

This your bonus Evening Mantra - Learning to forgive Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. Compassion connects us all. In a world often divided by difference, today’s meditation invites you to open your heart — to send loving kindness to friends, strangers, and even those who challenge you. As we wish freedom and peace for all beings, we nurture it within ourselves. Your Morning Mantra: May all beings be happy and free....

Compassion connects us all. In a world often divided by difference, today’s meditation invites you to open your heart — to send loving kindness to friends, strangers, and even those who challenge you. As we wish freedom and peace for all beings, we nurture it within ourselves. Your Morning Mantra: May all beings be happy and free. Jennifer Cray is a life coach, meditation teacher and y...

This is a bonus evening mantra Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. Forgiveness lightens the weight we carry. In a world quick to judge, today’s meditation invites you to soften — to release shame, hurt and anger, and to offer grace to yourself and others. In choosing forgiveness, you choose love, and the freedom that flows from it. Your Morning Mantra: Forgiveness is love and freedom. Jennifer Cra...

Forgiveness lightens the weight we carry. In a world quick to judge, today’s meditation invites you to soften — to release shame, hurt and anger, and to offer grace to yourself and others. In choosing forgiveness, you choose love, and the freedom that flows from it. Your Morning Mantra: Forgiveness is love and freedom. Jennifer Cray is a life coach, meditation teacher and yoga teacher...