Your Mental Matters Podcast

A friend to the podcast as well as an authentic brother who speaks from the heart! In this episode @lionsgoodman sits down with us to talk about his own Mental Health journey; discussing his views on therapy, his perspective on the state of the world right now, growth , and more. . . Tune In.

In this episode, we are accompanied by a friend of Mo Lou's as well as, Founding Board co-Chair of non-profit, Foundation of Freedom. We discuss all of the ins and outs of FOF, how it all started, and the purpose of it. Jeanette also discusses her own personal experience being on the front lines during such a chaotic time of civil unrest and injustice by the police, and how it has effected her Men...

In this episode Mo Lou, sits down with Mental Health Expert & psychologist @Drshenell to discuss the current state of humanity, our mental health, anxiety, depression & more . .

In this episode Mo sits down with her mom to discuss helpful tips as well as personal things that they both do to manage their Mental Health during a pandemic and also after dealing with a loss in the family.

Welcome to Your Mental Matters Podcast! This Podcast was created for you, for us, for the Millennials, and for anyone who needs an outlet. A safe space where we can take off the veil and lay everything out on the table. By doing this we help Break the Stigma that has plagued us for so long. This podcast sheds light on what we as people face and deal with. It gives us an opportunity to be seen and...