You Said 100 Miles?

Elliott Beach is back for the first time since his HURT YS100M debut, and he and KJ walk us through crewing and pacing Jada at Badwater 135 — mandatory sauna training nobody enjoys, the Walmart aisle crawl, and the Dungeon Crawler Carl van theme complete with matching boxer shorts and a Princess Donut light. Strap in for an hour of how the crew hid problems from Jada and lamented losing their Powe...

Bob is officially back to running — gingerly. Coach Claude drew up a twelve-week run-walk plan, the carbon plate has been demoted to his walking shoes, and there's now a barbell in the garage and daily ankle rehab, all in the name of never rolling that ankle mid-race again. Meanwhile KJ is deep in Badwater taper: endless sauna sessions that have earned him a genuine, app-certified Heat Champion be...

Bob is out of injury jail — sort of. The bone bruise still won't quit, so there's now a rigid carbon plate living in one shoe, a health-insurance mystery he refuses to let go of, and a certain very-trending procedure finally checked off the list. Meanwhile KJ preps for Badwater the only sensible way: baking in his condo sauna until he's a certified Heat Champion (belt included), then cramming a Fu...

KJ tours the Green Bank Observatory inside West Virginia's radio-quiet zone (no cell phones, very big dishes) and runs the WV Trail Festival at Snowshoe — fog, a pizza-oven aid station, and a website worth copying. Bob hits Cedar Point and the Field Museum's Pokémon Fossil exhibit while nursing a bone bruise. We do actually talk some about ultrarunning: Cocodona, controversial finishes, running fu...

Bob and KJ reconvene to recap the Hyner 50K — Paul left it all out there at 6:06, Elliot had a solid day, KJ ran his fastest Hyner ever despite a deeply unwise dive bar pizza the night before, and Bob rolled his ankle at mile 4, kicked the other foot into a rock, ran out of water, and DNF’d at mile 16. Allegedly while wearing two watches. The cake table at the finish line is real, and SOB Hi...

Bob’s back from the Field Museum, KJ has strong opinions about water parks, and special guest Jada Freer joins fresh off running the Badwater Cape Fear 50K to give us the full debrief — hectic travel, dolphin sightings, golf cart navigation failures, and a trail section that was genuinely not built for tall people. Also: Creeper Socks get their moment, bib boards get a serious policy discussion, t...

Bob’s ailments, KJ’s coaching, and much discussion about how Bob is an old man who hates social media. You Said 100 Miles now has a website! https://yousaid100miles.com . You can finally get in touch with us! Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: S...

Sass returns and Erica joins for a random episode about a very hot TV show. Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme song courtesy of Pommelsmith

Special Guests Oak Miller and Steve Tursi join Bob and KJ to talk about their race at the 2026 St. Croix 40 Winter Ultra, including our very interesting experience having a Juicy Lucy before the race. Museum lovers fear not, there is much talk about Paisley Park at the end! Some alternate title suggestions from the AI: The Great St. Croix Saunter: A Winter Adventure From DNF to Victory: The St. Cr...

Scott Kummer of Ten Junk Miles joins Bob & Kevin to recap the 14th Annual Torchy’s Run and talk about winter ultras in advance of Bob & Kevin wandering in the snow at the St. Croix 40 winter ultra next month. There is museum chat, professional wrestling chat, and Kevin gives us his breakdown of the Taco Bell 50K and the Devil Dog 100. Please consider making a donation to Band of Runn...

Bob & Kevin had almost no planned topics and somehow still got sidetracked, a lot. Kevin blindsides Bob with a complex question about iconic ultras. Please excuse my hoarse voice. Please consider making a donation to Band of Runners here: https://donorbox.org/14th-annual-torchy-s-taco-run Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference whic...

Paul Fortunato returns to share his tale of his recent finish at the No Business 100. Kevin talks about his finish at the Rim to River 100. Bob details his failure to beat his neighbor at a local 5K. We also have some opinions about Pie. Please consider making a donation to Band of Runners here: https://donorbox.org/14th-annual-torchy-s-taco-run Check out the other Team Puma Knife Podcasts at www....

KJ ran Woodstock Warrior, we crewed the Wasatch 100, I volunteered at Last dot Standing, KJ convinced Bob to buy Janji and we both have a museum story (kind of) & more! Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife

So, we thought this would come out before the swap cast – we were wrong Injuries, GLP-1’s, Costco, Dry Needling, 100 mile pace groups, and carbon plated walking boots? Bob’s TeamRMHC (Ronald McDonald House Charities) fundraising link: https://give.rmhc.org/fundraiser/5879512 Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference whic...

Over Badger weekend Bob and KJ sat down with Joe, Shae, and Kevin of the Where’s the Finish? podcast. This is a swap cast! If you listened to this episode on the WTF? feed this is the same one, but we certainly appreciate if you download it from here too! Where’s the finish podcast: https://www.wheresthefinishpodcast.com Bob’s TeamRMHC (Ronald McDonald House Charities) fundraisin...

The Volo Museum, Kettle Moraine 2025, great aid station items, and bad (great) ideas. Bob’s TeamRMHC (Ronald McDonald House Charities) fundraising link: https://give.rmhc.org/fundraiser/5879512 Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – T...

Special, special guest Paul Fortunato joins us to defend his honor as a runner after finishing the Potawatomi Trail Races 200. Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife

Back to our regular schedule after we had to cancel last month’s episode (thanks KEVIN). We meander a bit on this one, but don’t worry, we hit Museums and tablets, just what you were coming here for! We discuss a pair of runs around Washington D.C. and Manhattan in this episode, if you’d like to follow along with the route description find the maps here: https://www.racetheperime...

Bob and Kevin have a lovely chat about the Field Museum in Chicago. Do we talk about running at all? Only one way to find out! If you’re downloading today, a reminder that the Swammie Shuffle is going on right now with runners on day 5! To support the Swammie Shuffle and help out some extraordinary organizations doing great work to help our veterans and their families please consider a donat...

Ice in Virginia, Swammie Shuffle, running clothes, KJ ran a fatass 50k, long run nutrition, Bob’s recovery, and wrap it up with some takes on the WSER lottery, because we can’t help ourselves. To support the Swammie Shuffle and help out some extraordinary organizations doing great work to help our veterans and their families please consider a donation to Awareness N Action https://awar...

John Krause, creator of the long running Motivation Theory Running YouTube channel, joins Bob & Kevin to chat about his experience at the Devil Dog 100 and his life in ultras. Check out Motivation Theory Running on YouTube – Motivation Theory Running – YouTube Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on...

Will Kevin run Devil Dog 100? What are our favorite gear items? Are the recent Strava changes to the API actually an issue? Why don’t we have more heels in pro ultrarunning? Bob and Kevin kind of answer some of these questions. Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download dir...

Bob & Kevin talk about how neither one of them have actually run 100 miles since the last episode. We cover Kevin’s experience at the cancelled Yeti 100 and a little experiment Bob did under the radar. Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInte...

If you’re going up, you’re going the right way. Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme song courtesy of Pommelsmith

Steve Tursi joins Bob and Kevin for a breakdown of the 2024 Leadville 100, which Kevin ran and Steve crewed. All hail the CRP! Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme song courtesy of Pommelsmith