Yoga and Yum Podcast

Send us Fan Mail

Send us Fan Mail

Hi Fam!   This episode is all about simple, small, sustainable shifts that we can make to live a more mindful, happy and easeful life.  Enjoy! Send us Fan Mail

Hi Fam! My daughter’s wedding is stressing me out! How do I stay grounded? Listen up!  Send us Fan Mail

Hi fam!  This is it!  The last episode in the beginner's guide to the chakra series. Let me know how you liked it . Send us Fan Mail

Welcome to the beginners guide to Chakra 6 - the space of knowing what we know without knowing exactly how we know it! Send us Fan Mail

Want to improve the overall quality of your life in 10 minutes per day (or at least 10 minutes per day)?  Listen up! It's so much easier than you think. Send us Fan Mail

Hi Family! Welcome to chakra 5.  Let's speak our truth and stand in our power  Send us Fan Mail

Hi fam, Uncover my #1 strategy for making health goals more attainable. It's all in here! Send us Fan Mail

It's all about the heart in this episode.  I will admit, this is one that I often have a hard time balancing. Send us Fan Mail

Did you know that I am an autism mama?  Yep!  And proud of it, too.  Here is my personal story.  Enjoy this encore presentation in honor of Autism Awareness Month! Send us Fan Mail

Hello friends, Let's dig into chakra 3, the navel center and our seat of confidence, healthy assertiveness and self-esteem Send us Fan Mail

This episode is the Compassion episode.  What does Stevie Wonder have to do with this?  Listen and you'll find out :) Send us Fan Mail

Are you a beginning yoga student who has always wondered about the chakras? Then this series is for you! Send us Fan Mail

My sleep has really been shifting over the last few years - and not in a good way.  I tried EVERYTHING to get a better, deeper sleep.  Then I tried this and everything changed.  Have a listen... Send us Fan Mail

This is the beginning beginner's guide to the first chakra.  Let's dive in! Send us Fan Mail

Send us Fan Mail

After raising three children, I know how hard it can be to get them to bed at night.  But I am a little concerned about the use of melatonin for children, even if it is safe and effective.  Send us Fan Mail

Please enjoy this guided standing -only yoga class. If you want more free classes,  get my 5-Class Self-Love Yoga video series here: https://dashboard.mailerlite.com/forms/754379/109453532402288582/share Send us Fan Mail

If I found myself in a spiral of eating processed sugar and other ultra processed foods, these are the steps that I would take.  Send us Fan Mail

Want to start practicing yoga at home? Here are some of my recommendations. Want to practice at home with me? Get my free 5-class package here: https://dashboard.mailerlite.com/forms/754379/109453532402288582/share Get my Gentle Yoga Flow 11-class package here: https://asyouareyogaandyum.vipmembervault.com/products/courses/view/1146201/?action=signup Send us Fan Mail

Hi Friends! In this episode I ask you the following questions to ponder: do you really want to be healthy? In what ways are you willing to prove it? I also add some tips and tricks to help you along your way. Send us Fan Mail

Hello Friends! Please enjoy this audio recording of a 22 minute gentle yoga class.  If you would like to experience more free classes with me, get my 5-class Self-Love Yoga video series here: https://dashboard.mailerlite.com/forms/754379/109453532402288582/share Send us Fan Mail

Have you ever heard of mindful eating?  Have you ever wondered exactly what it is and how to do it? This is an encore presentation of one of my most popular episodes! Learn all about mindful eating here. Send us Fan Mail

Enjoy this encore presentation of the interview that I did with my son, Justin. Justin is an adult living with autism who also has a deep mindfulness practice.  Enjoy. Send us Fan Mail