Witchy Wellness with Emily Flood

From living in a freeze response to becoming a Warrior Goddess action taker… Kayla came into The Warrior Goddess program just 3 months ago & then has proceeded to do ✨every single program or event Emily offers✨ so in her interview she shares her experiences with ALL the things. How her mental health has vastly improved, her relationships are healthier, her physical health has improved… and i...

Get your husband to support you with becoming a Fitness Witch! Relationship Coach Nicole Carney is back with us here today sharing all of the communication secrets & her experiences with asking her husband for financial support with investing in her business… even when he said “we don’t have enough money.” She even goes over how to bring up your witchiness & your magic with your partner to...

Today's podcast was a spontaneous & feisty Facebook live all about what it really takes to get results & reclaim your power & your magic. The behaviors of people who get results versus those who don't & how important it is to tap into your deeper why for your goals beyond just physical health & fitness. You might here some computer notifications in the background beca...

How is your money mindset 🤑 impacting your health + fitness results? Emily dives straight into the connection today, giving you some energetic practices to help you to start shifting the way you think + feel about money, discussions on paying rent, purchases you don’t like, investing, & what it really takes to manifest more money… aka what the gurus leave out. ✨ Take the Fitness Goddess Arch...

From never hiring a coach in her life to diving head first into spiritual mindset for fitness… this podcast episode with Maddie was an emotional one as we discuss her experiences & results in Unshaming Fitness & the recent Spirit Guides & Deity Work 101 mini course. Maddie lost weight, improved her mental health, & her relationship with food… but she also gained friendships, connec...

Everyone’s favorite witchy holiday!🎃 Today we’re going over all things Samhain… and likely some symbolic & perspective shifts you haven’t heard beyond the facts you can just google about this Celtic Pagan holiday. We’ll be discussing death & rebirth, the Morrigan’s story with Samhain, numerology for 2024, ideas & rituals to celebrate Samhain & then you’re all invited to my virtual...

What would Em do if she had to completely restart her fitness journey as a beginner again? She answers it all from mindset, nutrition, fitness, relationships, & coaching. Her mistakes, what she recommends, & as always... adding a witchy perspective. ✨ Take the Fitness Goddess Archetype Quiz ➡️Unshaming Fitness 8 Week Program Learn more here ➡️The Warrior Goddess Transformation Program......

🎃Happy spooky month! Emily is here doing her first channeled energy forecast for the themes you can expect to pop up in October. This month is allll about power so we dive into a discussion around power-over versus power-within, diet culture, how to reclaim your personal power with health & then a collective tarot reading for October. ✨ Take the Fitness Goddess Archetype Quiz ➡️Unshaming Fit...

Join Sophie & Emily today for a juicy discussion on turning your trauma into GOLD. We go over the different elements of growing after narcissistic abuse, how yoyo dieting is sometimes our way of recreating the chaos after abuse, spiritual empowerment rituals, & how to use your stories to impact others on a DEEP level without feeling like you're just venting to the internet. Truly a sp...

✨SPECIAL GUEST ALERT: Andy & Em knew each other back in high school before Andy joined Emily’s Unshaming Fitness Program! Andy goes over her life as an engineer & following the “perfect” path laid out for her & struggling with mental health & yo yo cycles before Unshaming Fitness. She goes over how the program helped her get faster results than even therapy in the areas of fitness...

Emily is sharing EVERY single spirit guide & deity she has ever worked with & what they helped her with specifically in the areas of fitness, relationships, & business. How each of her guides helped her in small ways to get out of abuse, recover, to love & become her true self, & then to bring her magic out into her business. She goes over some common misconceptions & some...

Uplevel your cooking here guys! Lindsey & Emily discussed all things ✨kitchen witchcraft✨ or as Lindsey calls it... cooking with energetics. We also dive into the world of food blogging, healthy cooking, spirituality, the collective unconscious, & listening to your intuition after being a self-identified "logical person." Lindsey is a food blogger & coach helping adventurou...

Think you’re too busy to reach your goals? Think again.  Clara is a mom juggling two jobs while also going back to school for her NASM personal trainer certification & participating in the mindset portion of the Warrior Goddess program. In this interview we chat about her experiences in the program, how it’s helped her to get off one anti anxiety medication, crush her strength goals, improve h...

Do you listen to advice? Or do you have to learn your lessons the hard way?  Today Emily is opening up about her experiences with “friends” & some incidents that happened at her gym over the last 6 months. What her experiences of friendships after abuse have been like & how just because it was better than abuse... didn't mean that it was good.  Neutralizing the endings of relationship...

Liz & Emily dive into all the mindset psychology & witchy things in today’s episode. Liz shares all about her stories of raising a daughter who had strokes as an infant, soothing the fears of “professionalism” when  adding in the spiritual components of reiki in an academic context as a professor, how she integrates reiki with clients, & the importance of energy work & using "...

You're gonna want to save this episode & relisten to this over & over on any day where you are "in the dumpster" aka what Emily calls: ➡️a mental or depressive funk ➡️or a dark night of the soul moment & what magical tools are at your disposal to help you shift your mindset, set the dumpster on fire, & rise out of the dumpster like the mf phoenix you ARE! In the epis...

So excited to share this episode with you guys. My client Melissa who was in my Unshaming Fitness 6 week program & is currently in my Warrior Goddess Transformation Program shares ALL of the details of going from corporate finance America, her journey from being an athlete, extreme undereating to bingeing, & how she's been able to level out, grow, quit her job & have a spiritual a...

Today Emily shares her float tank journey from last night with the Aquarius full moon. She’s been experiencing a lot of heavy energy & old stories coming up over the last week so she went to ask her guides for assistance with the intention of connecting to the energy of Truth & dissolving the old stories.  She shares her journey with The Hermit & the 3 ways of connecting to Truth that...

This is truly such a juicy podcast episode—you will want to TAKE NOTES on this episode & relisten whether you are single, married, OR a mom too. Nicole & I went over feminine energy magic & nervous system regulation for both relationships + health & fitness, codependency, repairing her marriage after an emotional affair, Nicole’s magical practices, mom guilt for taking time to be b...

Tarot Therapy IS a thing & today Linda & I chat about all things inner child healing, neur-linguistic programming, nervous system regulation for physical & mental health, rituals for building your sense of self worth, people pleasing, our moms, & cultural norms around food, body image, & diet culture. Linda O'Neal is a Tarot Reader and NLP / Mindset counselor based in Aust...

Today we're joined by Vee, one of my clients who went through the first round of my Unshaming Fitness 6 week program. We chat about their journey with gym anxiety, body shame, gender dysphoria being trans & their experience inside the program where they unshamed their resistance to meal prepping, lost going on 8 pounds now mindfully, grew in self love & set boundaries with work to rec...

This is a different style of podcast than I've done in the past because I really get vulnerable here with some life updates & open up about what I'm dubbing my third spiritual awakening. Growing up psychic & what that meant for my friendships, soothing fears of rejection & abandonment, how you can really only be as authentic as much as you know yourself, following your dreams...

Does your health & fitness journey impact your spirituality & your gifts? Yes, yes it does & Dr. Robyn McKay & I dive into all things channeling, wealth consciousness, yo-yo dieting, binge eating, the struggles of being an empath growing up, ADHD & more. I especially loved the section about women unapologetically owning all of their power & being able to have it all. This i...

Your magic is in your pleasure witches! Today, Crimson Minx & I dive into esoerotic witchcraft, creative life force energy, how magic really works, manifestation secrets, & the importance of having some sort of embodiment practice in your daily life. Crimson Minx is the founder of Minx + Muse, a fiercely feminine playhouse in Austin, Texas that empowers the mystically minded to awaken thei...

This is an episode with my own coach, Nicole Cherie Hesse. We really go into everything in this podcast: health, wealth, relationships from the bodybuilding industry's warped view on stoicism, magical money mindset, changing your attraction set point after narcissistic abuse & all the magic in between.  Nicole Hesse is a self made millionaire who went from being a broke bartender to a sev...