Wine and Spilled Milk

Hey Mamas, if you are tuned in today! We have exciting news! He’s finally here! 💕 In this episode, I share a glimpse into my labor and delivery story—raw, real, and unforgettable. I open up about how I’m feeling as I step into this new season of motherhood and the mix of emotions that come with it. Plus, I give you a sneak peek of what’s to come in Season 2 of the podcast—new conversations, deepe...

Whew... the countdown is  on  and reality is setting in. 🍼💫 In this episode of  Wine W/ Spilled Milk , I’m sharing all the feelings as I enter the final stretch — the excitement, the nerves, the  what did I forget?!  moments. From prepping the hospital bag to mentally preparing for labor, everything is starting to feel  real real . And if you're in your third trimester or remember what it fe...

Let’s be real — pregnancy can feel like a rollercoaster, and having the  right  people beside you makes all the difference. 💛 In this episode of  Wine W/ Spilled Milk , we’re diving into what it means to build a real support system during pregnancy — from the emotional anchor of a partner, to leaning on family, to finding your people who just  get it . Whether it’s a late-night cry text or a bell...

Pregnancy changes more than your body — it shifts your mindset, your priorities, and most of all… your  why . 💭💕 In this episode of  Wine W/ Spilled Milk , we’re talking about what it feels like to rediscover your purpose while growing life inside you. From career goals to personal dreams, everything starts to look different — and that’s okay. This one’s for the mamas learning to slow down, rese...

You’ve heard it all:  “If you’re carrying low, it’s a boy”  or  “Sleep now because you won’t later.”  But how much of it is fact, and how much is just... loud auntie advice? 👀😂 In this episode of  Wine W/ Spilled Milk , we’re unpacking some of the most common pregnancy myths and dropping the real truths behind them. From wild cravings to belly shapes, we’re cutting through the noise and keeping...

Pregnancy is a beautiful journey—but it’s not all glowing skin and baby kicks. In this episode, we’re getting real about the mental and emotional rollercoaster that comes with growing a tiny human. From anxiety and mood swings to the quiet struggles no one talks about, we’re diving into what it means to care for your mental health while pregnant. You’ll hear honest reflections, tips for staying gr...

Hey Bae. After weeks of nausea, fatigue, and just trying to make it through—welcome to the second trimester! This is the part of pregnancy where many start to feel a little more like themselves again. Energy picks up, the bump starts to show, and that “glow” everyone talks about might actually make an appearance. In this episode, we’ll dive into: What’s  really  behind the second trimester glow (h...

Let’s be real—the first trimester can feel like a rollercoaster with no seatbelt. Between the nausea, exhaustion, mood swings, and keeping the big news a secret, it’s a lot. If you’re feeling more overwhelmed than overjoyed right now, you’re not alone—and you are not doing anything wrong. In this episode, we’re talking honestly about: Common Symptoms everyone has How to cope with symptoms that mes...

Hey Bae, Finding out you’re expecting can bring a whirlwind of emotions—joy, shock, nerves, and excitement all at once. Whether it was planned or a complete surprise, this episode is your gentle guide on what to do first after seeing those two pink lines. In this episode, we’ll walk you through: How to emotionally process the news (without guilt or pressure) Who to tell first—and when Setting up y...