Well•ish Living with Dani

Muscle basics. 15.01.2026 15:40 ↓

Simple and effective. How to build a resistance program that’s right for you.

Language. The impact of a created narrative. 13.01.2026 8:56 ↓

How language can impact society.

What am I going to leave behind in 2025 and what goes forward into 2026? 02.01.2026 14:29 ↓

I’m leaving bad habits and expensive supplements behind, bringing food prep and organization forward!

No more resolutions! 26.12.2025 16:05 ↓

I’m giving up resolutions! This year I’m moving forward with successfully living my priorities!

Being your own medical advocate. 19.12.2025 11:30 ↓

A story about my own medical mishaps and tips regarding being heard from your providers.

What exactly is my day job? Listen in and find out!! 12.12.2025 22:16 ↓

How do I work with people to build a successful movement plan? It’s all here!

Fears, failures, and finding success! 04.12.2025 17:58 ↓

What I have learned this year about pushing forward in the wake of fear and failure.

A HUGE thank you! 23.11.2025 4:21 ↓

This holiday season I’m incredibly thankful for you!!

Trauma, triggers and temper tantrums. 20.11.2025 16:13 ↓

I had trigger of past trauma this week and I didn’t handle it well. My journey trying to process and share knowing I’m not alone.

Boundaries. Setting them, communicating them, and holding them, it’s a game changer! 14.11.2025 16:12 ↓

I learned to create boundaries and it changed my life experiences for the better!

Friendships. Communication, laughter and love. 10.11.2025 13:29 ↓

Key components of communication within friendships.

Ghost hunting, Halloween, and loving the small stuff. 31.10.2025 12:16 ↓

So much magic in the details! An easy and implementable wellness practice.

Grudge match motivation 24.10.2025 13:51 ↓

Use unkindness to motivate yourself to grow, change, and live the life you deserve.

Unfiltered era 16.10.2025 14:48 ↓

Entering the next era a bit more unfiltered, raw, and authentic.

Birthday Week!! 10.10.2025 12:01 ↓

My birthday tradition of reflection regarding the past year and hopes for the future.

It’s all about LOVE. 03.10.2025 13:41 ↓

Investing in community, friendship and love.

Language matters and kindness matters. 26.09.2025 10:03 ↓

The power of language to build and lift others. It matters

Protecting your energy! 19.09.2025 9:07 ↓

Creating space for the things you want by clearing out the things you don’t. It’s a beautiful thing!

Are you ready to be uncomfortable? 12.09.2025 14:46 ↓

Want change? Get uncomfortable. You got this!!

Surrender. Why I’m loving what did feel like a dirty word. 22.08.2025 14:07 ↓

What would it feel like to let go of control and be at peace? I’m starting an experiment to find out!

Self-talk. It matters. 25.07.2025 17:09 ↓

Why self-talk can be so destructive and a well•ish experiment to change the narrative.

Finding purpose 11.07.2025 13:21 ↓

Finding purpose. Bringing our authentic selves to the forefront to discover purpose.

Take a walk with me! 03.07.2025 4:03 ↓

Yes, I intended to completely sign off from work for the July 4th holiday weekend. But, as I walked along a gorgeous trail, I felt inspired to try to encourage others to do the same!

Grief. The lessons I’ve learned about love and loss. 27.06.2025 20:33 ↓

The anniversary of my mom’s passing is June 29. It’s always an emotional time for me. Reflecting today on the lessons I’ve learned about grief, love, and loss.

Aaron’s hair 20.06.2025 17:56 ↓

A man’s journey to grow his hair and a commentary on the positives of a midlife crisis.