Well Body Podcast

Jess Owen, an absolute Boss Babe, running a very successful small cake and donut business, maintaining her social media personal brand, enjoying her life, and balancing a healthy and fit, well-balanced lifestyle all at once!  We talk about all things balance here in this episode and what it takes to run a business as well as maintaining a healthy well-balanced lifestyle as well. If anyone knows ho...

Simone Anderson, a New Zealand icon for her incredible life transformation, books, influence on women and so much more! Simone has published two books, "Journey to Health" and "So Delish". Journey to Health is about Simone's journey and how she completely changed her lifestyle, lost half of her body weight, and found a new way of living life. She is a complete inspiration...

Layken, a personal trainer and pilates lover shares her experience and own story about how she got on board with her health and fitness journey, her experiences in the industry, the highs, and lows of her own health and fitness journey, and relatable experiences that I am sure you will all find some similarities in on your own.  Layken owns FaB Fit an online pilates business, as well as taking Pil...