Southern Indian Health Council
We Own Wellness
Welcome to Southern Indian Health Council's official podcast! We Own Wellness is the only podcast in the world where experts give you the tools to take control and own your wellness. If you'd like to be a guest, send us an email to podcast@sihc.org to be featured on the next episode!
Não deixe de visitar o site do podcast e apoiar quem o produz: www.sihc.org
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Southern Indian Health Council
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Último episódio
12 de jun de 2026
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Episódios
Intuitive Eating - Featuring Amy Cochran, RD. 30.11.2022 33:47
The formula they proposed is very simple: eat when you feel like it, stop when you're full, and don't pay for heartbreak or stress with an ice cream binge or a fast food meal. Although from time to time, it is okay to do it. All about eating intuitively with an expert on the subject, Amy Cochran, Registered Dietician – Nutritionist. We had a great conversation where she talked about her...
The Covid Vaccine - Featuring Zoe Zhou, Pharm.D. 16.11.2022 29:48
In this episode, we discuss the Covid Vaccine with Zoe Zhou Pharm. D., our Vaccine Coordinator at Southern Indian Health Council. Zoe answered common questions that we had about the Covid vaccine. Should I have gotten the vaccine? Can I get the Flu and Covid Vaccines together? Should I get the Boosters? Does the vaccine interact with my DNA? And more...
Men's Health - Featuring Dr. Blessing 02.11.2022 44:19
In this episode, we talk with Dr. Blessing about men's health; he helps us understand the most common diseases in men and how to deal with them, in addition to knowing what superpower he would like to have.
Mental Health - Featuring Kassandra Mason, LMFT 19.10.2022 30:36
In this first episode, we talk to Kassandra Mason, the Director of Behavioral Health at Southern Indian Health Council. We talked about the importance of seeking mental help and how covid affected us in our daily lives. If you want to contact the Behavioral Health department, dial (619)445-1188 Ext. 200, or if you wish to contact Kassandra, send her an email at kmason@sihc.org
Who we are? 10.10.2022 5:38
This is our introductory episode where we talk about who we are, and the services we provide to the community. Initial Prayer: Chairman John Christman, Viejas Band Of Kumeyaay Indians Guest: Mary Johnson, Campo Band Of Mission Indians Final Message: Laura Caswell, CEO of Southern Indian Health Council, Inc. Original Music: Daryl Lawrick
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