We All Might Need A Lil Therapy

The Love You Give... 03.05.2023 14:21 ↓

What goes around comes around.

Age Ain't Nun But A Number 26.04.2023 15:54 ↓

Those goals you have...they don't have an age limit on them. Give yourself grace <3

I'm Really A Podcaster (The BIG 2-0) 19.04.2023 21:06 ↓

It's Episode 20..omg! How did we get here....

Lifting The Veil 12.04.2023 18:51 ↓

We all wear masks.. but at some point you'll lose sight of who you really are..

Track 7 --DAMN. 05.04.2023 25:56 ↓

"Black Pride"... but not the one you thinking about.

Loud Silence 29.03.2023 23:50 ↓

Always feel like what I'm doing is loud in it's message, and it's silent in it's reaction. Am I gonna let it validate me?

Why I Could Never Be a $ugarbaby... 22.03.2023 22:27 ↓

The reality of being a giver is that one day you meet your match...and on that day are you ready to receive?

Stretch Marks, Mommy Issues & Low Self-Esteem 15.03.2023 29:47 ↓

Bringing yourself out of a cycle of low self esteem and wanting better for yourself literally means unlearning learned behaviors...but trust me. It's necessary. 

Selfish, Respectfully. 08.03.2023 29:58 ↓

If I gotta be selfish to truly heal, I'm just gon be selfish. 

How Rejecting My Blackness Came Full Circle... 01.03.2023 29:39 ↓

I've never told this story...but just know I'm in a different place now. 

"The Grind" Need To Stop.. 22.02.2023 29:36 ↓

Getting work done is one thing, but hurting yourself to get things done is another. We all do it, it's embedded. Toxic Productivity. 

For The Lovers…With No Lover 15.02.2023 17:41 ↓

This can be a hard time for some of us, just remember you are never alone <3

Learning How to Breathe Again 08.02.2023 28:41 ↓

It's the 10th Episode... OMG! I talked about a few things, thanked a few people and made some introductions....

Pick Me 03.02.2023 19:58 ↓

This may be my most vulnerable episode...but we keep it moving. 

We Are Not Ok... 01.02.2023 24:29 ↓

This episode is discussing grieving... are you "properly" grieving?  

Airplane Mode 25.01.2023 24:55 ↓

Don't be scared of your emotions.. you are human. You have them for a reason.

Social Media As Your Validation 18.01.2023 29:50 ↓

With social media as your validation, you will never be satisfied... 

Rejecting Rejection...Yikes 11.01.2023 28:22 ↓

This fight is personal... but I'll let y'all listen in on it...

Y.O.U. 04.01.2023 29:49 ↓

Year. Of. U... Put yourself first, and everything else will fall into place. 

Let's Leave This in 2022 28.12.2022 29:15 ↓

 Let's make sure we are reaching our full potential and not standing in our own way! Remember when you self sabotage, you give others permission to sabotage. 

The Foundation: Your Family Tree 19.12.2022 26:48 ↓

Let's dive in! My therapy session went like this.....grab your notebook for this episode! 

One Mic 12.12.2022 23:19 ↓

This is not a drill...it's really happening. Wondering how we got here?...Chile me too.