We All Might Need A Lil Therapy

Making An Instagram After 27 Years? Releasing the Fear of Being Seen 10.07.2026 25:14 ↓

releasing the fear of being seen

The Manipulation of Religion on Black Women 01.06.2026 35:23 ↓

Leave Black Women alone.

You Growing? 14.05.2026 38:25 ↓

growth or victimization?

While We're Young/ Friendship Breakup Thoughts 10.04.2026 24:35 ↓

just some raw thoughts on things I've been working through

Friends With Benefits? Who's Really Benefitting (ft. Sandy Jerome) 30.03.2026 39:16 ↓

a different type of episode with a twist! thank you to my girl, Sandy, for being a part of this episode! check out Sandy's poetry website: https://wandering-muse.com/

I'll Cry If I Want To 23.03.2026 32:02 ↓

just venting & processing emotions...

Art Is Freedom 24.02.2026 28:01 ↓

coming back to my inner creative and valuing my imagination as my freedom.

Tendernism 03.02.2026 26:54 ↓

try a little tenderness (sorry for the extra music... ignore it)

F**k the "Good Girl" Image 19.01.2026 21:36 ↓

the mask is being lifted

Get Up & Dip! 09.01.2026 24:05 ↓

it's never a "bad time" to prioritize you & your growth!

Dating? In This Economy?? 02.01.2026 27:40 ↓

happy 2026 y'all! let's have a quick chat about this topic I am too traumatized to talk about...

“Corporate Saddie” with Micalah Morrison (unreleased from 2023) 29.11.2025 29:30 ↓

an episode that was never released but holds some shared experiences….surviving corporate culture with my friend Micalah Morrison

People Pleasing IS Self-Abandonment 08.08.2025 34:46 ↓

it's about time we release the shackle of people pleasing...it is holding back your growth & healing

Moving Out of the Country? 25.07.2025 24:02 ↓

your life does not have to exist in one place.

An Intimate Weekend With Myself 29.06.2025 28:14 ↓

sometimes “boring” is the peace you’ve been searching for

Showing Up Authentically As You (with JJ James) 11.04.2025 1:20:52 ↓

Our first visual podcast is here!! SO HAPPY to have one of my favorite people apart of this episode discussing the importance of showing up authentically in ALL spaces! We are discussing our childhood, breaking curses and the future of living in our authenticity. I hope you all enjoy! Special thank you to JJ-- I love you! You are amazing! Thank you for being a part of this milestone!

Fasting & Going Plant-Based 14.03.2025 28:07 ↓

drastic change calls for drastic change..

I Hope You Take Your Mask Off 21.02.2025 26:29 ↓

i hope you take your mask off.. *sorry for the background noise* btw

Self-Love Won’t Replace Community 14.02.2025 31:25 ↓

community, self-love & some unserious valentine’s day stories

Embracing the Uncertainty of Life 07.02.2025 27:36 ↓

uncertainty doesn’t have to equal fear…changing the perspective is key.

Life’s Interlude 17.09.2024 29:49 ↓

Even in life, sometimes you need an intermission.

Performative "Love" 09.08.2024 27:36 ↓

BONUS EPISODE! We are discussing...LOVE...all of its confusing and hard dimensions. Whew y'all let's talk about the thing everyone longs for but fears Quotes used are from Bell Hook's "All About Love"

Grieving Someone Who Is Still Alive 19.07.2024 27:35 ↓

I am struggling. Here’s my transparent mind mourning the loss of the closest relationship in my life with someone who is still alive. And someone I love deeply.

Why Are Hurt People Expected To Stay Silent? 12.07.2024 33:06 ↓

In society of silent hurt people, I encourage you to speak freely about your hurt in order to overcome.

Solitude Is NOT Sadness 05.07.2024 26:22 ↓

Acknowledging the nuance of certain situations is critically important. Please reconsider how you define these ideas of loneliness, solitude and sadness. They are not the same things.