We all have stuff

family boundaries are hard. we get it. sometimes they feel impossible to implement or communicate, but you need them anyway. here's our take. gentle, firm, sometimes requires compromise or a new perspective. you can do it. <3

the "yeah, but..." rebuttal: it sucks. don't do it. here's your 411 on active listening. so listen up. okay besties. love you, bye!

in this episodes, we dive into how friendships evolve during life transitions: parenthood, career shifts, moving, new relationships, and more. Life changes can create new pressure on our friendships...sometimes for the better, and sometimes for the worse. Are you outgrowing someone, or are you cutting them off? Is a friend distant and in need of connection? Are different phases of life insurmounta...

emotional regulation for adults? hard. helping your kids do it? also hard. in this episode, we talk tips, misconceptions, and new mindsets about working through big feelings with the littles.

are you a ghost, or the forever ghosted? let's talk about this unfortunate communication trend, when it's appropriate, when it's not, and why it happens. if you're a Casper, tell us why! tell us the story, and tell us the deets. no judgment!

it's just you and your inner child on this healing journey, holding hands and sometimes hating each other. right?? How do you get to know (and love) that scared, innocent little version of yourself who is at the core of who you are now? why is this reconciliation SO important for our self-love and our self-improvement? let's figure it out. thanks for always being here, guys! we're so c...

it's the era of never feeling "good enough." it's easy to doomscroll and get trapped in dejected feelings of comparison with everything you see. the perfect houses. the perfect relationships. the high powered jobs. financial stability. magical friendships. why can't WE have that?! let's talk about how to protect your peace and feel more than adequate in your own life.

ahhh, the pros and cons of having unlimited information at our fingertips. thanks to dr. google and tiktok university, we are seeing a HUGE uptick in the amount of self-diagnosed anxiety disorders, personality disorders, depression, ADHD...you get the picture. what makes this such a big issue? let's discuss! THANK Y'ALL for 25 episodes of support! :)

welcome to the pain olympics, where pain and suffering are a badge of honor! for real, though. join us as we discuss comparative suffering, a phenomenon where people try to "one-up" each other's pain and feel pigeon-holed into gratitude for what they have (it's not THAT bad...right?).

go to therapy! just kidding...but really! all the cool kids are doing it. despite that, therapy is still somewhat taboo. in this episode, we discuss some of the misconceptions of engaging in therapy, what to expect, how to therapist-shop, and why therapy is awesome. listeners: if you had a GREAT experience in therapy or a really awful one, we want to hear about it. share your successes and tribula...

dating is rough. the apps? tried-and-true, or unchartered waters? what are the pros and cons, how can they be useful, and what are some of the research questions for the future about whether they actually help us find true love and compatible partners? Let's chat about the apps. Deep breath in. We'd LOVE to hear both the success and horror stories of your app experiences, so shoot us a DM...

we all know and love technology and the freedom it gives us. sometimes it can do more harm than good, and sometimes it's the best thing ever. in this episode, we talk about the boundary between ai and real life. when is it good, when is it questionable, and how can we lean into the tech to make life better? we would LOVE to hear your thoughts, especially if you've used AI as part of your t...

hustle culture and burnout...what GIVES, guys? today's world is a whirlwind and we are pulled in a million different directions every second of every day. in this episode, we are joined by Jade Staubs, a fellow therapist and burnout expert. join us as we talk about expectations, decision-making, self-love, and your coffee flavor of the day :) THANK YOU for helping us get to 20 episodes, guys!...

in this episode, we are joined by Dr. Dan, a physical therapist who specializes in helping patients work through pain and the mental blocks that come with pain tolerance. We discuss some of the similarities between treating physical pain and emotional pain and how we help clients get "unstuck" in recovery.

TW: miscarriage In this episode, we're talking about a super tough and strangely taboo topic: pregnancy loss. Unfortunately, it's something that is more common than you think and still not acknowledged nearly enough. Join us to talk through the hard stuff about pregnancy and loss: fear, trauma, support needs, and healing. As always, we are here for you + are happy to help you find the reso...

pregnancy is exciting, beautiful, and STRESSFUL! join us as we discuss a topic that has been very highly requested: what are the toughest parts of pregnancy (and beyond), how do you ask for support, what are the signs that you might need some extra help, and if you're a friend to a mama-to-be, how can you be the best support person for her needs? let's chat, in part one of our pregnancy+po...

feeling comfortable in your own skin and getting the support and love you deserve is hard enough. now add fear of rejection, isolation, and discomfort for knowing you're different from others in your circle. let's talk LGBTQ+, finding support from your loved ones, how to best support someone in their identity, and how to generate "curiosity" when you feel confused about how to sh...

food is a basic need, and eating delicious, insta-worthy food is culturally acceptable and encouraged. so when food and eating habits become problematic for some people, how do we address that? why does emotional eating happen? how do we make simple, sustainable changes towards a healthier life and relationship with food? Our special guest, Dana Galbraith, a fitness and nutritional coach, shares s...

We have an EXCITING first guest episode! Thank you to our go-to nutrition girl Marissa for joining us to chat about how nutrition and our food choices can impact our brain + our behavior. As therapists, we both believe in a WHOLE-HEALTH approach to client care, so learning more about how food and chemicals can affect our mental and emotional wellness was a no-brainer. Join us as we chat about food...

we all love our besties, sometimes so much that we call them our soulmates. these are some of the most important relationships in our lives...but what if they're stressful, hurtful, and energy-depleting? when do you know if your friendship has changed, and not for the better? let's chat about toxic bffs.

we know divorce is hard. we know that getting to the point of wanting a divorce is hard, too. what we usually aren't prepared for is the fact that the feelings that bubble up during a divorce are COMPLICATED. they're overwhelming. they're confusing. how do you prepare yourself? what should you be ready for? Let's get you prepped, bestie.

when yellow flags become red flags in a relationship, it may be time to jump ship. Join us as we chat about some of the major reasons you may consider leaving your partner, and why some of the most common reasons to "stay" are actually just giving you a false sense of security. Let us know your relationship non-negotiables and red flags in the comments! As always, we are here for your st...

join us as we keep diving into the deep, wild world of divorce. today, we touch upon some of the key things you might observe when you're nearing the end of your marriage, and what you might be feeling. As always, we're on your team. If anything sticks with you...drop a comment or a dm on our insta 🫶🏼

in this episode, we chat about divorce + the heavy topics that come with it: when is enough, enough? how do you know? is it the right choice? Join us as we talk pancakes + trauma. We're here for you- let us know how we can help.

in today's episode, we dive into love languages. what are they, how do you figure out yours, and how do you share that information with people who should know? join us, and let us know which one you most identify with!