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On this week's episode Psychologist Dr Stacy Killing talks about "Dealing with Anxiety".

On episode 32, Lovely Warren & Willie Lightfoot recap the "2024 Presidental Election".

Dr. Shaun Nelms, Vice President for Community Partnerships at the University of Rochester, is joined by Registered Dietitian Amanda Schantz and Lifestyle Coach Maili Rosado to discuss effective strategies for preventing and managing diabetes. They will address key questions, such as the importance of diabetes awareness and the differences between prediabetes, type 1, and type 2 diabetes. The discu...

Social Rules Pt.2

Steve Harvey Morning Show talks with V.P. Kama Harris on this last push to election day.

Social Rules

On episode 31, Lovely Warren & Willie Lightfoot talk about early voting and the upcoming "Presidental Election".

Clianda Florence Educator, Doctoral Student at U of R, Author & Entrepreneur with Dr. Jerry Taylor Executive Director of Emancipation Fellowship Ministries, Inc. Let's Get L.I.T.: Power, Purpose, and a Plan

Dr. Shaun Nelms, Vice President for Community Partnerships at the University of Rochester, will be joined by Dr. Linda Alpert-Gillis and Jerard Johnson from the Pediatric Behavioral Health & Wellness Department to discuss the region's first mental health clinic for youth: the Brighter Days Pediatric Mental Health Urgent Care Center. They will cover examples of acute distress, the support careg...

On this week's episode Psychologist Dr Stacy Killing talks about "The Role of Genetics in Mental Health".

Children with Special Needs in Sports

Dr. Shaun Nelms, Vice President for Community Partnerships at the University of Rochester, is joined by Dr. Alissa Huston, a breast oncologist with UR Medicine, and Dr. Leah Rossett, Head of Breast Imaging, for an important discussion on breast cancer. In this conversation, they will clarify the various screening options available, helping to demystify the processes and technologies used in early...

Clianda Florence Educator, Doctoral Student at U of R, Author & Entrepreneur with guests Max Gordon Owner of the hideaway, penthouse, bar bantam and Daniel Hart Literacy Specialist East EPO. Let's Get L.I.T.: The Power of Building Community

Children in Sports.

On episode 18 Cookie & Sparkle talks with guest Natasha House "First Lady Redefined".

Dr. Shaun Nelms, Vice President for Community Partnerships at the University of Rochester, and Dr. Brenda Tesini, Infectious Diseases Specialist at UR Medicine, discuss the flu season outlook, strategies to keep you and your family safe, latest masking requirements, and recommendations for flu, COVID, and RSV vaccines and boosters.

On this week's episode Psychologist Dr Stacy Killing talks about "Mental Health Awareness Day & Anger Managment".

Self care for you.

On episode 17 Cookie & Sparkle talks with guest Shenoa Maye about "Mediation".

Legendary Rapper Ice Cube stops by the Wake-Up Club talks about his Upcoming show at Del Largo Casino and upcoming projects, his big 3 Basketball League, past Hip-hop beefs and more.

On episode 16 Cookie & Sparkle talks with guest Walida Monroe-Sims talking about "Unspoken Elephant".

Are you able to identify the risk factors of suicide?

Clianda Florence Educator, Doctoral Student at U of R, Author & Entrepreneur with Guest Ashara Baker National Parents Union New York State Director Let’s Get L.I.T: In All Your Getting, Get an Understanding!

Are you prepared?

On episode 16 Cookie & Sparkle talks with guest Evelyn Parker about how to deal with "Microaggression in the Workplace".