Walking is Fitness

Today's ten-minutes is all about the sounds of nature that Dave is enjoying as he walks early in the morning. Download your  free fitness chain tracker  that can help you build a walking habit that lasts Support Walking is Fitness with a  virtual coffee Check out the  Walking is Fitness store  for items to make walking more fun and effective. Test See Privacy Policy at htt...

A new review in Apple Podcasts contains an interesting nugget about when the reviewer listens. During today's ten-minute walk Dave shares this review and also reads a couple encouraging comment to this week's YouTube video about walking and losing weight. Check out the video Stop Walking To Lose Weight Sign up to get Dave's weekly encouraging email Buy Dave a coffee to help support Walking is Fitn...

Dave shares a powerful message from Paula during today's ten-minute walk. Download your  free fitness chain tracker  that can help you build a walking habit that lasts Support Walking is Fitness with a  virtual coffee Check out the  Walking is Fitness store  for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Pri...

Lots of ways walking can make us healthy and strong. But, there are ways that walking can actually cause harm and that's what Dave talks about during today's ten-minute walk. Download your  free fitness chain tracker  that can help you build a walking habit that lasts Support Walking is Fitness with a  virtual coffee Check out the  Walking is Fitness store  for items to ma...

Knowing the right thing and doing the right thing don't always go together. During today's ten-minute walk, Dave shares two stories about this. Download your  free fitness chain tracker  that can help you build a walking habit that lasts Support Walking is Fitness with a  virtual coffee Check out the  Walking is Fitness store  for items to make walking more fun and effecti...

During today's ten-minute walk, Dave talks about some parallels between walking and coffee. Download your  free fitness chain tracker  that can help you build a walking habit that lasts Support Walking is Fitness with a  virtual coffee Check out the  Walking is Fitness store  for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy...

Walking can deliver many benefits, but there's also a cost. During today's ten-minute walk, Dave talks about a cost that isn't always obvious. Download your  free fitness chain tracker  that can help you build a walking habit that lasts Support Walking is Fitness with a  virtual coffee Check out the  Walking is Fitness store  for items to make walking more fun and effectiv...

Walking consistently is an investment in your health. During today's ten-minute walk, Dave shares something he recently read from someone who is starting to think differently about their health. Download your  free fitness chain tracker  that can help you build a walking habit that lasts Support Walking is Fitness with a  virtual coffee Check out the  Walking is Fitness store &...

But, first an embarrassing mistake in yesterday's episode needs to be corrected. And, then during today's ten-minute walk, Dave answers Jana's question about the secret to staying motivated. Download your  free fitness chain tracker  that can help you build a walking habit that lasts Here's this week's YouTube video that starts in Dave's home office Support Walking is Fitness with a&nbsp...

Popular tourist area Murrell's Inlet is the location for today's ten-minute walk. Download your  free fitness chain tracker  that can help you build a walking habit that lasts Support Walking is Fitness with a  virtual coffee Check out the  Walking is Fitness store  for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and Califo...

We're heading just south of Myrtle Beach for today's ten-minute walk. Download your  free fitness chain tracker  that can help you build a walking habit that lasts Support Walking is Fitness with a  virtual coffee Check out the  Walking is Fitness store  for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy...

Today's ten-minute walk is through a part of Myrtle Beach that has undergone dramatic changes in the past couple decades. Download your  free fitness chain tracker  that can help you build a walking habit that lasts Support Walking is Fitness with a  virtual coffee Check out the  Walking is Fitness store  for items to make walking more fun and effective. See Privacy Policy...

Myrtle Beach Week continues today, but Dave isn't sure the ten-minute walk can happen where he wants it to. Download your  free fitness chain tracker  that can help you build a walking habit that lasts Support Walking is Fitness with a  virtual coffee Check out the  Walking is Fitness store  for items to make walking more fun and effective. See Privacy Policy at https://ar...

Dave begins a walking tour this week of one of his favorite places...where he lives. Download your  free fitness chain tracker  that can help you build a walking habit that lasts Support Walking is Fitness with a  virtual coffee Check out the  Walking is Fitness store  for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and Cal...

Not everyone agrees, but walking every day is hard. During today's ten-minute walk, Dave explains why he believes you're doing a hard thing. Download your  free fitness chain tracker  that can help you build a walking habit that lasts Support Walking is Fitness with a  virtual coffee Check out the  Walking is Fitness store  for items to make walking more fun and effective....

Waking up way too early, Dave heads out for a pre-sunrise ten-minute walk. Support Walking is Fitness with a  virtual coffee Check out the  Walking is Fitness store  for items to make walking more fun and effective. Sign up for Dave's free weekly email See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Walking has a lot of benefits, but it can't fix everything. During today's ten-minute walk, Dave offers his list of what walking can't fix in life. Download your  free fitness chain tracker  that can help you build a walking habit that lasts Support Walking is Fitness with a  virtual coffee Check out the  Walking is Fitness store  for items to make walking more fun and eff...

Walking can have an impact on diabetes. During today's ten-minute walk, Dave talks about some of the research. Download your  free fitness chain tracker  that can help you build a walking habit that lasts Support Walking is Fitness with a  virtual coffee Check out the  Walking is Fitness store  for items to make walking more fun and effective. See Privacy Policy at https:/...

Today's ten-minute walk beside the ocean is a reminder that walking can actually slow the pace of life. Download your  free fitness chain tracker  that can help you build a walking habit that lasts Support Walking is Fitness with a  virtual coffee Check out the  Walking is Fitness store  for items to make walking more fun and effective. See Privacy Policy at https://art19....

Walking can deliver a lot of powerful benefits...even during the most challenging seasons of life. During today's ten-minute walk, Dave shares Veronica's story. Download your  free fitness chain tracker  that can help you build a walking habit that lasts Support Walking is Fitness with a  virtual coffee Check out the  Walking is Fitness store  for items to make walking mor...

Building lasting habits is a challenge. During today's ten-minute walk, Dave talks about the secret to creating a habit that lasts. Download your  free fitness chain tracker  that can help you build a walking habit that lasts Support Walking is Fitness with a  virtual coffee Check out the  Walking is Fitness store for items to make walking more fun and effective. See Privacy Po...

No exercise offers 100% guarantees. But, there are some benefits from walking that come close to guaranteed as Dave talks about during today's ten-minute walk. Download your  free fitness chain tracker  that can help you build a walking habit that lasts Support Walking is Fitness with a  virtual coffee Check out the  Walking is Fitness store for items to make walking more fun a...

An email from Holly has Dave on a quest during today's ten-minute walk. Check out the Walking is Fitness store. Tap HERE and then tap agin the link for the store on Amazon Watch this week's YouTube video about how walking is helping Dave get ready for retirement You can support the podcast with a virtual coffee from Buy Me A Coffee . Test See Privacy Policy at https://art19.com/privacy and Califor...

Finding time to walk can sometimes be a challenge. During today's ten-minute walk, Dave talks about where you might be able to find some extra time. Download your  free fitness chain tracker  that can help you build a walking habit that lasts Support Walking is Fitness with a  virtual coffee Check out the  Walking is Fitness store for items to make walking more fun and effectiv...

During today's ten-minute walk, Dave talks about how walking can make you stronger. Download your  free fitness chain tracker  that can help you build a walking habit that lasts Support Walking is Fitness with a  virtual coffee Check out the  Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California...