Vulnerable Intentions

Dimming your light so others can feel comfortable. Is the worse thing you can do for your confidence. And self- esteem.

Are you a human being? Yes, right! Then give yourself permission to make mistakes.

Rewire your brain. If you have ever heard the phrase "self-approval/praise is no recommendation."

If you're feeling stuck in life...then there is something you need to face. Your fears won't go away unless you face them. Facing the fear help to alleviate it.

One minute life is smooth sailing. And the next time it seems like everything is going down hill. But that's just life.

The negative labels place on us can have such deep impact on your self-esteem. If you're not aware you will go through life believing what was not true about you. Begin to shed these label and be your authentic self.

I never thought I would actually leave this job...until I did. It was one of the scariest thing that I did in years. But doing this help me to grow and boost my confidence in myself. Most of all it taught me to love myself.

If you don't love yourself. You will try to seek love from others, in the most unhealthy ways. That's what I did in my 20s when I came to romantic relationships. These are the 5 things I would tell the younger me.

What idea do you have in mind but scared to bring it into life? The fear of putting yourselves out there is one of the scariest thing. For me it's the fear of doing this podcast...but I'm facing the fear and taking action. And so can you with your idea.

I didn't think I would ever miss my dad. He wasn't around...and that was that. As I got older I found myself missing the relationship we never had.

Have you ever felt like if you got this one last thing, whether that is a degree, new job or new relationship then you will feel enough? You will feel worthy? Well...I'm here to tell you that the only validation that can truly fi you up. Comes from the inside.