Unlocking Excellence

If you want more content, check out our FB, Instagram & Twitter: - https://www.facebook.com/SchwefelStrength - https://www.instagram.com/schwefel_strength/ - https://twitter.com/e_swaffle Let us know what you think in the comments. Ps. If you enjoyed this, please, take a moment to share it out and TAG @schwefel_strength

What's up? What's Up? With the new year here, it's time to leave the old, past habits behind. Throughout life we pick up habits, consciously and unconsciously, that are healthy and unhealthy. Certain mindsets are developed and we've got to change them. In order to move forward, we've got to redefine ourselves and who we think we are. In this episode, we review the past year, and separate what we w...

Do you feel like giving up? Most of us experience this feeling multiple times throughout our life. There are a few different options we can take and in today's episode we explore it :) If you want more content, check out our FB, Instagram & Twitter: - https://www.facebook.com/SchwefelStrength - https://www.instagram.com/schwefel_strength/ - https://twitter.com/e_swaffle Let us know what you think...

In today's episode, we discuss what failure is, what we perceive it to be, and how we can use it to "fail forward."

In today's episode, we talk about the importance of self-awareness and how that communicates to others.

In this episode we explore 3 types of people as defined in the life changing book, "Straightline Leadership." Are you a "Circular," "Zig-Zag," or a "Straight-Line" Person? If you want more content, check out our FB, Instagram & Twitter: - https://www.facebook.com/SchwefelStrength - https://www.instagram.com/schwefel_strength/ - https://twitter.com/e_swaffle Let us know what you think in the commen...

What's up? What's Up? With the new year here, it's time to leave the old, past habits behind. Throughout life we pick up habits, consciously and unconsciously, that are healthy and unhealthy. Certain mindsets are developed and we've got to change them. In order to move forward, we've got to redefine ourselves and who we think we are. Where we operate from is crucial to how we move forward. If you...

Hey Hey! Today we touch on how perfectionism can be more draining than improving. Instead of looking to be perfect, we can strive toward excellence. If you find yourself self-sabotaging and "beating yourself up", check this one out. If you want more content, check out our FB, Instagram & Twitter: - https://www.facebook.com/SchwefelStrength - https://www.instagram.com/schwefel_strength/ - https://t...

Hey Hey!! Welcome to "Unlocking Excellence" Thanks so much for checking us out. It's great to have you here. You're in for a treat! In the first episode we touch on: - How over-thinking keeps you stuck - How internal distinctions can shape our perspective - Topics the podcast will touch on in the future including fitness, nutrition, emotional intelligence, business, and changing habits - How accou...