Krista Lynne
Unbound Health & Wellness
A health and wellness podcast that discusses topics & strategies to help you live more most authentic life, led by Integrative Health Practitioner, Krista Lynne.
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Autor
Krista Lynne
Categoria
Site do podcast
Último episódio
26 de fev de 2024
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Android 5 mi+ downloads · nota 4,8
iOS em breve
Episódios
A part of my journey-ED Recovery 10.02.2021 1:01:49
Krista talks about her journey through navigating and healing her eating disorder and where she is now.
The Four Facets of Nutrition 07.02.2021 27:50
Krista Lynne addresses the four facets of nutrition in this episode, and how to attune to YOUR bio-individual nutritional needs.
It’s Never About the Food 28.01.2021 10:31
Krista talks about emotional eating & how it has nothing to do with food. Get the low down on what it’s actually about.
Loving Yourself in Your Mess 21.01.2021 21:37
Krista talks about the ability to love yourself in your mess & start to see how our pain is only trying to help us.
Thyroid Awareness Month 16.01.2021 26:06
Krista talks about the basics of thyroid conditions, symptoms, what to do to find the support you need, and how to support someone you love who has thyroid disease.
4 Ways to Reduce Inflammation 08.01.2021 22:06
Krista talks about some of her favorite ways to reduce inflammation in the body, using simple strategies you can leverage throughout your busy week.
Embracing to Release-shifting towards 2021 31.12.2020 18:51
In today’s episode, I’m discussing the mindset aspect of preparing yourself for healthy, sustainable habits for 2021. What sets apart habits with longevity versus burnout habits that die in a few months? Tune in to find out!
Unbound: The Boundaries of Bitterness 09.12.2020 17:28
Want to know more? Visit http://kristalynnewellness.com to learn more about working together, or email me at info@kristalynnewellness.com
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