Unapologetically You

Continuing on from episode 8; I am joined today by my other half, Matt. I was keen to discuss communication in relationships further, plus share my own personal experiences with this, and knew bringing on Matt would be a great way to share this with you. I hope you enjoy getting into the conversation as much as we did.    Follow me on instagram and clubhouse @clarecockell and Facebook www.facebook...

As someone who would avoid, or feel hugely uncomfortable during difficult conversations, mastering them has been life changing for me. Today I share my experience in having those tough conversations we feel we need to have, or the best way to start to generally speak up with more ease.   Follow me on instagram and clubhouse @clarecockell and Facebook www.facebook.com/cockell. Check out www.clareco...

Today's episode digs into the understanding that what we focus on, becomes our focus. I know this has been the case for me in the past, and I'll share my personal experiences. I also share a great mindful practice that allows us to all see this in action.   Follow me on instagram and clubhouse @clarecockell and Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching,...

In today's episode we talk about the word 'should' or 'shouldn't', and the negative impact, and immense pressure, it can put on ourselves. We also cover ways that we can switch those 'should' thoughts into more positive ones, and to embrace them.    Follow me on instagram @clarecockell and Facebook www.facebook.com/cockell Check out www.clarecockell.com for mindset, retreats, meditation, and works...

After a rollercoaster of a 2020 already, reflections take me back to sharing a moment in my journey, and how I went from panic attack to peace. Plus, the launch of my 5 day mindset challenge which starts on Monday 3rd August, head to my Facebook page or website to request to join the group (links below).    Follow me on instagram @clarecockell and Facebook www.facebook.com/cockell Check out www.cl...

Today, marks 10 years since a close friend passed away. She was an inspiring young woman, and here I share a story of her living life in the moment and to the fullest. Life is so very short. This episode gives us a moment to reflect and to think on what our dreams and goals are. What would you like to achieve, and how are you going to achieve this?   Follow me on instagram @clarecockell and Facebo...

Before I head deeper into sharing meditations on the Unapologetically You podcast, I wanted to share a short introduction to meditation. I still hear many myths, such as 'I can't meditate. I can't empty my mind, thoughts always pop in', so I first wanted to cover these, and what meditation is about. I also share a 5 minute breath focus meditation that you can continue to use anywhere and at any ti...

An inspiring interview with Aimee Grace Godden, who shares her story of how she went from struggling with depression and feeling unlovable, to then having guttate psoriasis cover her whole body and face and finding self love and self worth in the process. A great listen; Gracey is honest and open as she shares how she felt having to face the world, and what helped her eventually find acceptance.  ...

I'm so excited to be launching this podcast and am so overwhelmed by all the feedback of those who were excited to see it launch too. Here we have our first episode, where I share an introduction to me, this podcast and what you can expect. Plus, a short personal experience of how I was struggling years ago and found myself grow to be in a more peaceful place. Follow me on instagram @clarecockell...