Twenty Minute Pause

Chanting the Names of The Divine 29.11.2022 16:42 ↓

Sound is a direct path to encountering the Divine. 

Sacred Spaces & Altars 28.11.2022 19:14 ↓

The sacred is everywhere. Everywhere includes the mundane so therefore the mundane is also sacred. There is no differentiation between sacred and mundane except in our minds eye.

Integrity 27.11.2022 20:01 ↓

Integrity through the lens of the Buddhist 8 Fold Path.

Does Freedom=Liberation 26.11.2022 17:29 ↓

Do you have freedom in your life? How is this freedom intertwined with spiritual liberation?

Destiny vs Freewill 24.11.2022 16:07 ↓

The quintessential question in the spiritual world is, "What is my Dharma?"  How does my destiny intersect with my freewill.

Creative Consciousness 24.11.2022 17:02 ↓

Manifesting through Creative Consciousness. 

Forgiveness as Self Care 23.11.2022 18:36 ↓

Forgiveness is an intense practice in self care. Heal yourself so that you might venture into the world whole, brilliant and Joyful. 

Negative Emotions & Reactions 22.11.2022 15:40 ↓

How to redirect negative emotions and reactions before they over-power you and a situation. 

Love Illuminates Life Purpose 21.11.2022 19:10 ↓

Often we look for grandiose ways to offer ourselves into the world. It is truly the simplicity of LOVE that holds the most impact. 

My Job is Self Transformation 20.11.2022 15:40 ↓

What is the hierarchy of responsibilities in your life? Often we take care of others before ourselves. It is always best to put on our own oxygen mask before assisting others. See how!

Seeing Fear Anxiety Worry through the Buddhist Lens 19.11.2022 14:46 ↓

How does Buddhism approach the human experience of Fear, Anxiety and Worry?

Your Super Powers 18.11.2022 26:59 ↓

We all carry many super powers which can be honed and developed to assist in our daily lives. Listen to this podcast to find out how.

Bridging Form and the Energetic 17.11.2022 11:38 ↓

We are both form and energy. The practice of holding both add richness to our experience of life. 

Intention 04.11.2022 21:08 ↓

How we choose to live out our life, in-spite of external circumstances, is a result of our intention. 

Detachment 03.11.2022 18:06 ↓

Detachment does not mean ambivalence or distancing. It is more about health attachments.  

Trust 31.10.2022 15:21 ↓

What does it take for us to surrender into trust? 

Peace of Mind No Matter What 29.10.2022 13:53 ↓

Fear is offsetting to our peace of mind. Learning to trust will diminish our fear and expand our peace.

Dualism 29.10.2022 16:17 ↓

What can appear as opposites are simply points on a continuum. The more we fix ourselves on opposites the more pain and suffering we bring into our life.

Heart Coherence 28.10.2022 6:52 ↓

Our heart send electromagnetic signals and messages to our brain all day long. This impacts our thoughts, reasoning and higher order functioning. Entering into Heart Coherence is one way to support our heart in its heavy lifting. 

My JOB no My JOY is Transformation 27.10.2022 15:17 ↓

The path of transformation is not a JOB it is a JOY!

Intuition 27.10.2022 14:35 ↓

Intuition has several layers. The deeper we penetrate, the more be come into a state of receptivity which embraces the Divine. 

Bhavana 27.10.2022 16:48 ↓

Infusing ourselves with the attributes and qualities which inspire and open our lives to the life we wish to embody. 

When Your Outside World Matches Your Inside World=Joy 27.10.2022 15:12 ↓

The fastest way to take away the barriers to Joy is to align our Outside World with our Inside World. 

Are you Soaking or Steeping? 26.10.2022 15:36 ↓

In our busy world of activities, it is common to see ourselves adding more to our lives as a response to restlessness. 

You are a Spark of Divinity 26.10.2022 11:12 ↓

Step up and let your unique qualities and attributes shine into the world. If healing is to happen within our humankind and on the planet, we must claim our contributions.