Nichola Johnson
Twenty Minute Pause
Inspired by what happens in the spaces between the moments, Life Doula Nichola Maa shares stories, wisdom, and musings to illustrate the potential and beauty of the embodied form. Uploaded are over 100 episodes, excerpts from the Saturday morning "The Fragrance of JOY" sangha. If you wish to join our online women's sangha, check out https://www.sharedwisdom.org. EnJOY as you take a PAUSE!
Author
Nichola Johnson
Category
Podcast website
Latest episode
May 31, 2026
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Episodes
Using the Elements in Ritual 31.05.2026 12:25
How are the elements used in ritual?
Getting to know our Chakra System 02.05.2026 15:58
One more tool for information on our wellbeing. How the body is talking to us.
Boundaries 18.04.2026 13:38
Where are our boundaries?
Patience, Trust & Surrender 11.04.2026 14:25
What are the obstacles to patience?
Spiritual vs Material Power 04.04.2026 14:04
Blending spiritual and material power in our lives.
Creativity As Collective Healing 17.03.2026 15:36
The attitude of creativity is as powerful as the physical manifestation of creativity.
Are You Carrying Too Much Weight? 21.02.2026 15:01
What does it look like to offload some of our energetic weight?
8 Nuanced Arabic Words 15.02.2026 17:12
Let learn more precise words to convey our thoughts and intentions.
The Pace of the Spiritual Journey 07.02.2026 17:16
Why am I not farther along on my spiritual journey?
Perfectionism 01.02.2026 17:44
What parts of your life does perfectionism impact?
Suffering-Transactional or Relational? 25.01.2026 14:06
One way to think about how we hold suffering in our life.
The Mystery of JOY 11.01.2026 16:31
Joy is perhaps not what we think it is. Stretch your language and predetermined explanation and step into JOY.
In Anticipation of the NEW YEAR 27.12.2025 18:17
What are the typical New Year's resolutions and how to go BEYOND.
The Blessing of Winter 21.12.2025 14:00
What does the darkness of the Solstice bring into our lives?
Masks & Identity 14.12.2025 15:50
How do we get past the 'masks' we wear?
Judgement & Discernment 08.12.2025 15:56
Can Discernment be an antidote to Judgement?
Justice 30.11.2025 14:19
What is personal responsibility as it relates to JUSTICE?
Where does GRACE come from? 22.11.2025 14:25
Are we also a conduit for Grace?
Where Does Inspiration Come From? 15.11.2025 14:14
How do we co create with the Universe?
Spiritual Bypass 20.09.2025 19:56
How we frame our perspectives impact our spiritual growth.
September Full Moon & Eclipses 06.09.2025 15:57
A powerful time to step into our individual power.
Hope with New Spirituality 30.08.2025 9:25
The merging of Life & Spirit!
Crack Open The Heart 25.08.2025 10:49
Using the broken heart to heal the world.
The Full Moon~Purpose & Passion 10.08.2025 13:45
Does the moon's movement affect our interior movement?
Living Hope 02.08.2025 10:03
What is Living Hope and how can it change our life?
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