Nichola Johnson
Twenty Minute Pause
Inspired by what happens in the spaces between the moments, Life Doula Nichola Maa shares stories, wisdom, and musings to illustrate the potential and beauty of the embodied form. Uploaded are over 100 episodes, excerpts from the Saturday morning "The Fragrance of JOY" sangha. If you wish to join our online women's sangha, check out https://www.sharedwisdom.org. EnJOY as you take a PAUSE!
Não deixe de visitar o site do podcast e apoiar quem o produz: sharedwisdom.org
Autor
Nichola Johnson
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Último episódio
26 de set de 2026
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Episódios
Heart Brain Coherence Meditation 11.11.2024 7:00
A short practice to cultivate the Heart Brain connection.
Heart Brain Coherence 10.11.2024 17:01
Our clarity, equanimity and Peace rises in proportion to our Heart Brain Coherence. See why!
The Little Matter of Sacrifice 02.11.2024 8:33
What does sacrifice look like today?
Egypt Musings 26.10.2024 21:06
Sharing observations during travels throughout Egypt.
Being in Relationship with Gratitude 26.10.2024 17:15
Consider the difference between a Gratitude list and a Gratitude Relationship.
Mindfulness & Vipassana 22.09.2024 16:37
Where do Mindfulness & Vipassana intersect.
Spiritual Guardianship 07.09.2024 20:07
Where can we step into guardianship of our life and where do we call upon the greater cosmos for support?
Maitri Meditation-History & Practice 10.08.2024 16:06
Bring the Metta Meditation into your life to enhance your peace, gratitude and wellbeing.
FOPO Fear of People's Opinions 28.07.2024 18:43
Discernment: the most effective personal wellbeing tool we can use everyday.
Vulnerability 22.07.2024 16:18
Vulnerability is our Super Power.
SATURN RETROGRADE 15.07.2024 20:24
We are in the beginnings of a Saturn retrograde. There are many opportunities to capture the Saturn essence and use it to our benefit.
OM or AUM 22.06.2024 15:19
The power of sanskrit chanting.
The Moon 15.06.2024 15:47
What can the cycles of the moon teach us?
Clouds & Cosmic Law 08.06.2024 17:20
What the clouds can teach us about cosmic law.
Living Transcendence 05.06.2024 11:18
Is it possible that Transcendence can be our everyday mode?
Life Transitions 25.05.2024 15:48
What in your life can gracefully EXIT?
Joy 21.04.2024 16:16
Joy is a fragrance.
Who Am I? 21.04.2024 12:33
Exploration of Self.
The Courageous Mind 06.04.2024 13:17
The aliveness of life is kept in the willingness to see each moment anew.
Reality & Illusion 31.03.2024 11:26
How to live in REALITY rather than ILLUSION.
Peaks & Valley's 26.03.2024 12:40
How do we dull our experience of life by parsing out our exuberance based on our judgements, fears and control?
Kindness 16.03.2024 14:23
Let Kindness be the JOY that spills out of you.
Right Speech or Self Violence? 11.02.2024 17:04
Practicing Right Speech can be experienced to ourselves or out into the world. We must tend both avenues.
Sufism 11.12.2023 11:50
What does DEVOTION look like?
Becoming 03.12.2023 14:26
The mind always makes you interested in things far away, out there, so that you can be led away from here .
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