Tuned In The Podcast with Mary Hopper

In this episode, I introduce my course, Solid in Self , a transformational journey focused on building a sturdy foundation across four areas of wellness: physical, emotional, spiritual, and mental. I share how these aspects align with the natural cycles around us—the moon, seasons, elements, and even the menstrual phases—to create rituals that enrich our lives. My goal is to help you feel grounded...

In this episode, I share how I use the moon’s phases to guide my self-care routines. Each phase of the moon—from new to dark—holds a unique energy that helps me focus on specific self-care practices. I dive into why it’s our personal responsibility to look after ourselves, especially for busy moms who often put everyone else first. Through my membership, The Moon and Me , I support members in sync...

In this first episode, I share my deeply personal journey of tuning into myself and creating a solid foundation of physical, emotional, spiritual, and mental wellness. After the pivotal loss of my mom in 2020 and an earlier loss of my first child in 2015, I reflect on how these tragedies shaped my life and led me to disconnect from my body and emotions. Through small, consistent actions like 30-mi...