Tuned In The Podcast with Mary Hopper

Relationships shape the way we experience our lives. When they feel supportive, honest, and safe, everything flows a little easier. When they feel tense, confusing, or disconnected, it can affect everything from your nervous system to the way you move through your day. In this episode, I’m sharing three simple practices that can completely change the quality of your relationships, including the on...

Grief changes you. There’s no clean ending to it, no moment where it suddenly disappears and life goes back to normal. In this episode, I’m sharing a very personal part of my story and the practices that helped me reconnect with myself after losing my first son and later walking through my mother’s cancer journey and death. For a long time, I felt disconnected from my body, my energy, and my sense...

In this episode, I’m breaking down what I actually mean when I say “the work,” because I talk about it a lot and I know it can feel a little vague. The work isn’t a checklist or a quick fix. It’s getting honest with yourself. It’s taking responsibility for your role in your relationships, your patterns, and the things in your life that don’t feel good. I walk through how this process starts with s...

In this episode, I’m talking directly to the woman who is building something of her own and feeling the weight of it. Being a business owner isn’t just about strategy or showing up online. It’s about how you show up for yourself. I share my own experience of building businesses over the years and what I’ve learned the hard way. When things feel overwhelming or you’re stuck in patterns that aren’t...

In this episode, I’m joined by Julia Jackson, and we’re talking about something that goes way deeper than just decluttering your home. We get into how your environment impacts how you feel, how you show up, and how you connect with your family. What starts as “too much stuff” quickly becomes a conversation about time, energy, and presence. We talk about the mental load of managing everything in yo...

In this episode, I’m sharing a real-time reflection on something I’ve been thinking a lot about lately… my consumption. Not just food and drink, but everything I’m taking in throughout the day. What I’m listening to, what I’m watching, what I’m scrolling, and even the physical things I’m buying and bringing into my space. When I started really paying attention, I realized how easy it is to overcon...

In this episode, I’m talking about what it really means to connect back to yourself in a world that is constantly pulling your attention outward. From your phone to social media to other people’s opinions, the noise is everywhere and it’s designed to keep you distracted from the one relationship that matters most, the one you have with yourself. I walk through why so many women feel disconnected,...

I’m diving into emotional resiliency and why learning to understand your emotions is one of the most important things you can do for your personal growth. I share how emotions aren’t something to avoid or fix, but something to feel and move through. When you start recognizing how emotions actually show up in your body, you create space between what you feel and how you react. That space is everyth...

In this episode, I’m talking about why so many of us struggle with accountability, even when we say we really want something. I see it all the time. We set goals, we start strong, and then when we fall off, we spiral into shame instead of actually moving forward. I break down why that happens and what actually needs to shift if you want to follow through. This isn’t about more discipline or trying...

In this episode, I’m walking you through one simple weekly ritual that can completely change how you show up in your life. If you feel scattered, like your energy is constantly leaking, or like you’re always reacting instead of living with intention, this is for you. I break down how the noise around us, especially things like our phones, schedules, and outside expectations, pulls us away from our...

In this conversation, I share a serendipitous and deeply aligned discussion with Kristin Maurer about what it really means to tune in to yourself in a world that constantly pulls your attention outward. We explore how so much of what keeps women feeling stuck isn’t a lack of effort or capability, but a disconnection from their own inner experience. Kristin introduces her release work, helping clie...

If you’ve ever felt frazzled moving from one part of your day to the next, this episode is for you. Transitions aren’t just the big life changes we talk about, like new jobs or new seasons. They’re happening all day long, in ways most of us have never been taught to notice. In this conversation, I invite you to slow down and look at transitions through the simplest lens we have: the breath. I brea...

There’s one simple practice that can change everything, and it’s not a new habit, mindset shift, or morning routine. It’s telling the truth. In this episode, I share the biggest takeaway I brought home from a recent event and why this idea has stayed with me ever since. Most of us aren’t struggling because we don’t know what to do. We’re struggling because we’re not being honest with ourselves abo...

There’s a moment before change actually happens and most people don’t realize how powerful it is. In this episode, I’m sharing what truly shifts when you say yes to coaching, not just logistically, but energetically, emotionally, and relationally. This isn’t about fixing yourself. It’s about choosing to stop living in patterns that no longer fit. I walk you through what happens inside my one-on-on...

Manifestation doesn’t usually show up the way we expect it to. It doesn’t arrive on our timeline, wrapped neatly with a bow. Most of the time, it unfolds quietly in the background while we’re doing the deeper work of noticing, feeling, and staying present with ourselves. In this episode, I share a real client story that perfectly illustrates this truth and why patience, awareness, and consistency...

There’s nothing wrong with you if you keep “falling off” your self-care routines. You’re not inconsistent. You’re disconnected from your natural rhythms. In this episode, I’m sharing how learning to live in alignment with the moon completely changed the way I care for myself and why cyclical living creates the kind of consistency most women have been chasing for years. I walk you through what it r...

In this episode, I’m joined by my friend and client Amy for a grounded, honest conversation about manifestation and what it actually looks like in real life. We talk about how manifestation is less about forcing outcomes and more about clarity, openness, patience, and trust. Amy shares personal stories of manifesting major life experiences, including relationships and family milestones, and how th...

In this episode, I’m joined by three incredible women from our most recent Slowdown Retreat to talk about a concept that completely shifted the energy of our time together: leading with your “you’re welcome” energy. What started as a funny story turned into a powerful realization about how often women shrink, apologize, and make themselves small instead of showing up confidently and fully in their...

Your body is always communicating with you. Through tension, fatigue, pain, and emotion. Through the places that feel tight and the places that feel tender. In this conversation with Tiffany, we explore the chakra system as a grounded, practical way to listen to what your body is holding. Not as something you have to believe in, but as a framework for self-awareness. A way to notice how what you f...

Your body is always communicating. Through sensation. Through emotion. Through the places that ache, tighten, or feel heavy. In this conversation, I’m joined by Tiffany Hoehne to explore the chakra system as a gentle, grounded way to listen to what your body is holding. Not as something you have to “believe in,” but as a practical framework for self-awareness. A way to notice patterns between what...

This conversation with my friend Ayesha Santos felt like coming home. We talked about what it means to trust yourself when the decision feels risky. When the investment seems too big. When your brain is listing all the reasons to stay safe but something deeper knows it's time to move. Ayesha walked me through the moment she said yes to the Chillionaire Club Mastermind years ago, even though it...

In this episode, I sit down with my guest, Kate Moralt, a yoga teacher, somatic practitioner, and intuitive wellness coach, to talk all about burnout, nourishment, and what it really means to feel alive again. Kate shares how burnout can show up in sneaky ways we might not recognize and explains why true nourishment goes far beyond food and rest. We dive into how slowing down with intention, recon...

In this episode, I share a story from a one-on-one session that perfectly captures how many of us try to control our comfort instead of learning to create it from within. What started as a conversation about frustration in her business turned into a deeper realization about control, comfort, and how much mental energy we spend trying to keep everything “just right.” We talk about what it really me...

In this episode, I’m opening up about one of the most important tools for running your business and protecting your peace: boundaries. I share how my early days as a business owner looked before I understood what boundaries were or how to use them, and what changed once I learned to protect my energy. From dealing with tough customer emails to resisting the pressure to be “always available,” this...

In this episode, I’m sharing one of my favorite simple tools that you can use anytime things start to feel out of control in your business or your life. When you’re reacting to every little thing that happens, it’s easy to lose your sense of calm and confidence. This tool helps you get back to your center, release frustration, and ground yourself in the present moment so you can lead from a place...