Train Smooth
Triathlon Coach
A daily triathlon podcast that answers your training, racing and nutrition questions.
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Episódios
#823 Strength work in the lead up to a 70.3 Ironman 19.04.2025 11:27
In this episode, I answer a question on strength training in the lead up to a Ironman 70.3. Send questions through to tim@trainsmooth.com
#822 How to know you are race ready 15.04.2025 14:37
In this episode, I answer a question on how to know you are race ready. Send questions through to tim@trainsmooth.com
#821 How to do a fast marathon 14.04.2025 12:17
In this episode, I answer a question on doing a fast marathon. Send questions through to tim@trainsmooth.com
#820 Race Simulation 13.04.2025 18:24
In this episode, I answer a question on race simulation. Send questions through to tim@trainsmooth.com
#819 Training Peaks Data 11.04.2025 32:24
In this episode, I answer a question on Training Peaks data and what to look out for. Send questions through to tim@trainsmooth.com
#818 What supplements should you be taking 05.04.2025 8:41
In this episode, I answer a question on what are the supplements you should be taking to help with sports performance. Send questions through to tim@trainsmooth.com
#817 Diet for sports performance 04.04.2025 39:47
In this episode, I talk about nutrition for sports performance and also touch on weight loss. Send questions through to tim@trainsmooth.com
#816 Playing catch up with lost volume from sickness 04.04.2025 10:23
In this episode, I answer a question on if you should play catch up on lost training volume due to sickness and injury. Send questions through to tim@trainsmooth.com
#815 How to lose weight as an endurance athlete 02.04.2025 32:22
In this episode, I answer a question on the best ways to lose weight and keep it off as an endurance athlete. Send questions through to tim@trainsmooth.com
#813 Neoprene Swim Shorts 01.04.2025 4:07
In this episode, I answer a question on if using neoprene swim shorts is a good or bad idea. Send questions through to tim@trainsmooth.com
#814 Gym Work in Competition Phase 01.04.2025 8:37
In this episode, I answer a question on Gym Work in Competition Phase Send questions through to tim@trainsmooth.com
#812 Three 1% that can help performance 31.03.2025 14:07
In this episode, I answer a question on what I think are the top three 1% to help with performance. Send questions through to tim@trainsmooth.com
#811 Brick Runs 30.03.2025 9:19
In this episode, I answer a question on brick runs. How often should they be done, why do them, etc. Send questions through to tim@trainsmooth.com
#810 Some Swim Questions 26.03.2025 16:20
In this episode, I answer some questions on swimming (strokes per minute, body position, ankle flexibility) Send questions through to tim@trainsmooth.com
#809 Injury in the lead up to a big race 23.03.2025 9:22
In this episode, I answer a question on getting an injury in the lead up to a big race. what they can do to help achieve their goals. Send questions through to tim@trainsmooth.com
#808 Follow up questions on HRV and using it within training programs 17.03.2025 11:20
In this episode, I have a couple of follow up questions on HRV and how to structure your training around it. Send questions through to tim@trainsmooth.com
#807 Electrolyte Drinks in Training 16.03.2025 10:20
In this episode, I answer a question on electrolyte drinks, what, when and how to use them. Send questions through to tim@trainsmooth.com
#806 How to use HRV in training 07.03.2025 21:32
In this episode, I answer a question on HRV and how to use it with training. Send questions to tim@trainsmooth.com
#805 Half Marathon Training Plan 07.03.2025 17:48
In this episode, I talk about a Half Marathon Training Plan. Send questions through to tim@trainsmooth.com
#804 Swim Training & Tips 01.03.2025 16:52
In this episode, I answer a question for new to swimming. Send questions through to tim@trainsmooth.com
#803 Heart Rate and Threshold 28.02.2025 22:25
In this episode, I answer a question on if lactate increases with heart rate Send questions through to tim@trainsmooth.com
#802 VO2 Max during Base Training 27.02.2025 10:53
In this episode, I answer a question on VO2 Max during base training Send questions through to tim@trainsmooth.com
#801 Cadence work on the bike @ Zone 2 26.02.2025 13:04
In this episode, I answer a question on doing cadence work on the bike in zone 2. Send questions through to tim@trainsmooth.com
#800 Ironman Nutrition 08.02.2025 32:10
In this episode, I answer a question on race day nutrition for an Ironman. Send questions through to tim@trainsmooth.com
#799 Ironman after an injury 07.02.2025 19:24
In this episode, I answer a question on how to train for an Ironman in three months after coming off a injury. Send questions through to tim@trainsmooth.com
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