Train Smooth
Triathlon Coach
A daily triathlon podcast that answers your training, racing and nutrition questions.
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Episódios
#623 Minimum amount of running needed for a 1:30hr Half Marathon 21.02.2023 9:19
In this episode, I answer a question on what is the minimum amount of running needed for a 1:30hr Half Marathon. Send questions through to tim@trainsmooth.com
#622 70.3 build into a Ironman build 21.02.2023 14:37
In this episode, I answer a question on what to follow when training for a Ironman 70.3 and you go directly into training for a Ironman. Send questions through to tim@trainsmooth.com
#621 Breathing through your nose in training 13.02.2023 8:30
In this episode, I answer a question on breathing through your nose while doing easy to moderate training. Send questions through to tim@trainsmooth.com
#620 Swim, Bike, Run sessions 13.02.2023 8:48
In this episode, I answer a question on what order to train the swim, bike and run within a day/program. Send questions through to tim@trainsmooth.com
#619 Recovery while training for a Ironman 70.3 12.02.2023 22:17
In this episode, I answer a question on recovering while training for a Ironman 70.3 Send questions through to tim@trainsmooth.com
#618 Cycling fatigue vs Running fatigue 11.02.2023 10:35
In this episode, I answer a question on cycling vs running fatigue. Send question through to tim@trainsmooth.com
#617 Groin Strain 10.02.2023 8:25
In this episode, I answer a question on how to fix while training through a groin strain. Send questions through to tim@trainsmooth.com
#616 MAF running in the morning vs night 24.01.2023 8:28
In this episode, I answer a question on run training and is it best done in the morning or night. Send questions through to tim@trainsmooth.com
#615 Cycling without a normal cycling seat 24.01.2023 11:26
In this episode, I answer a question for an athlete who can't cycling on a normal cycling seat for two months. Send questions through to tim@trainsmooth.com
#614 Hilly Ironman Courses 23.01.2023 16:23
In this episode, I answer a question on how to ride faster on hilly Ironman courses. Send question through to tim@trainsmooth.com
#613 How to structure your swim week 16.01.2023 19:53
In this episode, I answer a question on a weekly structure for your swimming. Send questions through to tim@trainsmooth.com
#612 Adding a marathon into a lead up race 15.01.2023 11:35
In this episode, I answer a question on adding a marathon into the lead up to a Ironman 70.3. Send questions to tim@trainsmooth.com
#611 How much will hair slow you up 14.01.2023 9:29
In this episode, I answer a question about hair and drag loss. Send questions through to tim@trainsmooth.com
#610 Training for a Ironman 70.3 05.01.2023 12:39
In this episode, I answer a question on training for your first Ironman 70.3 with sprint and Olympic distance races in the build up. Send questions to tim@trainsmooth.com
#609 From nothing to Ironman in a year 01.01.2023 16:44
In this episode, I answer a question on how to train for your first Ironman from zero within a year. Send questions through to tim@trainsmooth.com
#608 when to start interval training on the bike to take 30min off a 70.3 30.12.2022 12:57
In this episode, I answer a question on when, what and how to start intervals to take 30 minutes off a 70.3 bike. Send question through to tim@trainsmooth.com
#607 First Triathlon 28.12.2022 20:13
In this episode, I talk about first triathlon (training, equipment and race) Send questions through to tim@trainsmooth.com
#606 Season ending injury 27.12.2022 6:28
Send questions through to tim@trainsmooth.com
#605 Adding 5km Park Runs into your weekly training 19.12.2022 15:20
In this episode, I answer a question on adding Park Runs into your weekly training. Send questions through to tim@trainsmooth.com
#604 Extreme Triathlons 18.12.2022 13:54
In this episode, I answer a question on training for Extreme Triathlons. Send questions through to tim@trainsmooth.ocm
#603 Some quick questions 17.12.2022 10:03
In this episode, I answer a number of quick questions. Send your questions through to tim@trainsmooth.com
#602 pacing a half marathon 09.12.2022 12:27
In this episode, I answer a question on how to pace a half marathon. Send question through to tim@trainsmooth.com
#601 Tubeless or Clincher for races 04.12.2022 14:07
In today's episode, I answer a question on what is better to race on, tubeless or clinchers. Send question through to tim@trainsmooth.com Lachlan's YouTube https://www.youtube.com/@lachlanearnshaw
#600 Calorie Burn and weight loss 29.11.2022 21:47
In this episode, I answer a question on weight loss and calorie burn. Send questions through to tim@trainsmooth.com
#599 Ironman Greats 21.11.2022 15:10
In this fun episode, I answer a question on who my favorite triathletes and who I think is the GOAT. Send question through to tim@trainsmooth.com
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