Train Smooth
Triathlon Coach
A daily triathlon podcast that answers your training, racing and nutrition questions.
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Episódios
#683 Plyometric Training 16.08.2023 11:32
In this episode, I answer a question on plyometric training, when and how to do it within your training. Send questions through to tim@trainsmooth.com
#682 Shoulder Pains and Swim Technique 13.08.2023 20:07
In this episode, I talk about shoulder pain and swim technique. Send question through to tim@trainsmooth.com
#681 Interval Training 11.08.2023 13:01
In this episode, I answer a question on intervals outside on the bike. Send questions through to tim@trainsmooth.com
#680 Run volume 08.08.2023 7:32
In this episode, I answer a question on run volume. Send questions to tim@trainsmooth.com
#679 Training nutrition 07.08.2023 8:18
In this episode, I answer a question on nutrition when training in the early mornings. Send questions through to tim@trainsmooth.com
#678 Marathon Training 30.07.2023 14:38
In this episode, I answer a question about marathon training volume. Send questions through to tim@trainsmooth.com
#677 High heart rate & running steps per minute 28.07.2023 13:50
In this episode, I answer a question on high heart rate and steps per minute. Send through your questions through to tim@trainsmooth.com
#676 Weight Management 20.07.2023 10:36
In this episode, I answer a question on body weight, weighing yourself everyday. Send questions through to tim@trainsmooth.com
#674 Aero Testing 11.07.2023 16:26
In this episode, I answer a question on aero testing. Send questions through to tim@trainsmooth.com
#675 Training Fatigue 11.07.2023 7:04
In this episode, I answer a question on fatigue during training and when and how to recover through the volume. Send questions through to tim@trainsmooth.com
#673 Ten Day Training Program 10.07.2023 9:10
In this episode, I answer a question on how ten day training programs work. Send questions through to tim@trainsmooth.com
#672 Recovery through running 09.07.2023 13:09
In this episode, I answer a question on if using swimming and cycling will help with running and recovery. Send questions through to tim@trainsmooth.com
#671 Training block & rest days and deload weeks 02.07.2023 14:05
In this episode, I answer a question on rest days and recovery through a training block. Send questions through to tim@trainsmooth.com
#670 Sub 3hr Marathon 30.06.2023 16:38
In this episode, I answer a question on how to train for a sub 3 hour marathon. Send questions through to tim@trainsmooth.com
#669 FTP Testing 22.06.2023 9:54
In this episode, I answer a question on FTP testing. Send questions through to tim@trainsmooth.com
#658 Lactate Testing 22.06.2023 18:54
In this episode, I answer a question on lactate testing. Send questions through to tim@trainsmooth.com
#657 Gear Selection & hills 21.06.2023 13:03
In this episode, I answer a question on hills and gear selection. Send questions through to tim@trainsmooth.com
#656 Chat with an athlete I coach on mistakes made in Ironman training 18.06.2023 54:42
In this episode, I play a call I had with an athlete I coach and I explain what I did wrong with his training and taper. You can view Lachlan's YouTube channel at https://www.youtube.com/@lachlanearnshaw Send me an email at tim@trainsmooth.com
#655 Ironman with limited training 12.06.2023 12:48
In this episode, I answer a question on doing a Ironman with limited training. Send questions through to tim@trainsmooth.com
#654 Two Ironman 70.3 races in two weeks 28.05.2023 9:23
In this episode, I answer a question on what training looks like for two Ironman 70.3 races in two weeks. Send questions through to tim@trainsmooth.com
#653 Diet, Race Weight & Blood Sugar Levels 25.05.2023 22:15
In this episode, I answer a questions on Diet & Blood Sugar Levels. Send questions through to tim@trainsmooth.com
#652 Transitions 24.05.2023 17:53
In this episode, I answer a question on transitions. Send questions through to tim@trainsmooth.com
#651 Diet on rest days 16.05.2023 11:45
In this episode, I answer a question on eating in a rest days, what is enough, what is too much, etc. Send questions through to tim@trainsmooth.com
#650 Race Specific Training for 70.3 Ironman 15.05.2023 15:27
In this episode, I answer a question on how to structure your training for race specific for 70.3 Ironman. Send questions through to tim@trainsmooth.com
#649 Caffeine and Ironman Performance 07.05.2023 15:00
In this episode, I answer a question on caffeine usage and how it can help your performance. Send questions through to tim@trainsmooth.com
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