24: Dissociation 17.11.2025 21:59

Understanding Dissociation: A Personal Journey and Practical Guide In this episode of the Trauma Unbound Podcast, host Jesse Deal shares his personal experiences with dissociation, discussing its presence in everyday life and its roots in trauma. Jesse offers insights into how dissociation operates as a protective mechanism and provides practical advice on how to recognize, embrace, and work thro...

23: Seeing Beyond: Unveiling the Path to Healing 10.11.2025 18:03

Summary In this episode of the Trauma Unbound podcast, host Jesse Deal shares his personal journey of trauma and recovery, emphasizing the importance of seeing beyond external experiences to understand the deeper stories within ourselves. He discusses the significance of connection and healing, the challenges of facing our inner parts, and the necessity of embracing the unknown in our healing jour...

22: Afraid To Speak 03.11.2025 17:51

Have you experienced times in therapy when you want to talk about something and yet feel too scared to speak? I've been there many times as well. Listen to this week's episode to hear my personal experiences with this. Email me: Jesse@traumaunboundcoaching.com Website: https://www.traumaunboundcoaching.com Website Group Page https://www.traumaunboundcoaching.com/trauma-informed-grou...

21: Guest Michael Vaccaro-Your Power is in Your Presence 20.10.2025 56:59

I'm honored to have a conversation with Michael Vaccaro. Michael is a counselor in Australia who practices mindfulness, self-inquiry and somatic psychotherapy. Join us in our discussion about the challenges men face in therapy today. Reach out to Michael here https://www.michaelvaccaro.com.au Read Michael's substack here https://mikevaccaro.substack.com Email me: Jesse@traumaunbound...

20: Guest Martin Hopkins-Working w/ men 13.10.2025 1:00:49

I'm honored to share space with Martin Hopkins. Martin spent 24 years in the British Military, is a certified CBT & REBT Hypnotherapist and certified personal trainer. Join us as we discuss the challenges men face with getting the help they deserve. If you would like to contact Martin you can reach him on IG here @martinhopkins_healstrong Email me: Jesse@traumaunboundcoaching.com Web...

19: Navigating Transitions: Letting Go of the Familiar 06.10.2025 26:36

Navigating Transition: A Journey Through Trauma Recovery In this episode of the Trauma Unbound podcast, host Jesse Deal shares his personal experiences of trauma recovery amidst life transitions, including a new job and moving to a new home. Jesse discusses the challenges of attachment, dealing with overwhelming feelings, and the struggle of breaking free from generational trauma. He emphasizes th...

18: Group work w/ Teresa Napierala-Energies in Motion 24.09.2025 58:45

I'm honored to have Teresa Napierala join me today as we discuss group work. Teresa is a breathwork and parts work facilitator. Check out her website and offerings in the links below. https://www.energiesinmotion.com/ @energies_in_motion Email me: Jesse@traumaunboundcoaching.com Website: https://www.traumaunboundcoaching.com Website Group Page https://www.traumaunboundcoaching.com/trauma...

17: Parts Work with Andrea Ashley-AdultChildPodcast 22.09.2025 1:00:31

I'm honored to have Andrea Ashley of the AdultChildPodcast as a guest with me today. Join us as we discuss parts work and the journey of self discovery. Contact Andrea Ashley: https://www.adultchildpodcast.com/ Andrea's Podcast: https://podcasts.apple.com/us/podcast/adult-child/id1552579027 IG: @adultchildpod Email me: Jesse@traumaunboundcoaching.com Website: https://www.traumaunbo...

16: Unburdening the Past: The Power of Slowing Down 08.09.2025 17:03

The Power of Slowing Down in Trauma Healing In this episode of the Trauma Unbound Podcast, host Jesse Deal shares insights from his personal journey of childhood and relational trauma and the process of recovery. Jesse emphasizes the importance of taking things slow, maintaining one's window of tolerance, and asking for space to work with individual parts. He provides reminders and strategies...

15: Surrender Part 2 25.08.2025 17:02