Trauma Unbound

Healing the Masculine Wound: Breaking the Shame Cycle Through Vulnerability & Connection A note before you listen: This episode may bring up activating material. Please practice self-care as you engage. If you're ready for deeper support, trauma coaching with Jesse is available — https://www.traumaunboundcoaching.com What if the thing you were taught made you weak — vulnerability, asking...

Shame as a Story: Healing the Freeze Response & Finding Your Way Back to Connection A note before you listen: This episode may bring up activating material. Please practice self-care as you engage. If you're ready for deeper support, trauma coaching with Jesse is available —  https://www.traumaunboundcoaching.com You didn't choose shame. Shame chose you — in a moment when you were sm...

When Healing Gets Hard: Self-Energy, Relationship Conflict & Letting Go of the Redo A note before you listen: This episode may bring up activating material. Please practice self-care as you engage. Trauma coaching with Jesse is available if you're ready for deeper support.  Have you ever done the work — the therapy, the journaling, the inner healing — only to find that your relationships...

When No One Asked How You Felt: Childhood Emotional Neglect & Adult Relationships A note before you listen: This episode may bring up activating material. Please practice self-care as you engage. If you're looking for deeper, personalized support, trauma coaching with Jesse is available. If you grew up in a home where your feelings were ignored, dismissed, or simply never acknowledged — y...

IFS Insight: Who Is Your Inner Critic Really Talking To? Before listening: This episode may touch on activating material. Please practice self-care as you engage. If you're looking for deeper support, visit Jesse's website or explore one-on-one trauma coaching. Have you ever noticed a harsh inner voice tearing you down — but wondered who it's actually talking to? In this solo episod...

Making Decisions After Trauma: From Hypervigilance to Discernment Why do the same painful patterns keep repeating, even after you've done "the work"? In this episode of Trauma Unbound, host Jesse Deal shares his own story of getting stuck in indecision and repeating patterns — and what actually changed it: slowing down, sorting out what he could and couldn't control, and choosi...

Conflict often triggers something deeper than the disagreement itself—fear, shame, rumination, or an old wound around abandonment. In this episode of Trauma Unbound, host Jesse Deal explores why conflict feels so unsafe for so many of us, and what it actually takes to repair a relationship instead of avoiding the discomfort.  Jesse shares how structured space—like agreeing to reconnect within 8 to...

Wounded Angels: Inner Child Work, Codependency, and Healing with David Deane Haskell Host Jesse Deal welcomes listeners to the Trauma Unbound Podcast and introduces guest David Deane Haskell, joining from Japan, author of Wounded Angels, who shares his trauma and recovery journey through inner child/parts work despite not being an IFS practitioner. David describes long-term self-hatred, addiction...

Feeling Young Again: Working With Parts, Shame, and Safety Host Jesse Deal welcomes listeners to the Trauma Unbound podcast, shares a trigger warning, and describes his trauma-recovery journey and trauma coaching. He explores feeling suddenly “stuck back in time” when younger parts surface, using an example of freezing in a grocery store toy aisle while staring at stuffed animals: a playful eight-...

Working With Hypervigilance Through Parts Work and Presence Host Jesse Deal welcomes listeners to the Trauma Unbound Podcast, invites self-care if the content feels activating, and shares resources including one-on-one trauma coaching and a Thursday evening intro parts work small group. He describes growing up in a chaotic, emotionally unsafe home that fostered a strong hypervigilant part attuned...

Working with the “Digger” Parts: Slowing Down Trauma Healing with IFS and Nervous System Regulation Host Jesse Deal welcomes listeners to the Trauma Unbound Podcast, offers trauma coaching, and invites interest in a Thursday evening parts work intro group. He discusses a common healing pattern: parts that urgently “dig” for memories and answers in hopes of fixing overwhelming sensations and emotio...

Now on YouTube to watch!   https://www.youtube.com/@traumaunbound You’re Not Too Much: Parts Work, Orientation, and Retrieving Parts Stuck in the Past Host Jesse Deal introduces the Trauma Unbound Podcast, shares that the show may be activating, and invites listeners breaking generational trauma to connect via the website, one-on-one trauma coaching, and an introductory Thursday-evening parts work...

Announcing a 12-Week Closed-Container Parts Work & Somatic Healing Group (with Theresa Napierala) Host Jesse Deal welcomes listeners to the Trauma Unbound Podcast, offers trauma coaching, and announces an intro parts work group on Thursday evenings, inviting questions via email or consults. Jesse is joined by somatic wellness practitioner Theresa Napierala to discuss a new 12-week closed-conta...

Attachment, Parts Work, and Finding Safety in Yourself and Creation Host Jesse Deal welcomes listeners to the Trauma Unbound Podcast, offers a content warning, and shares ways to connect with his website for one-on-one trauma coaching and an introductory Thursday-evening parts work group. He then discusses how attachment wounds rooted in childhood lack of mirroring can lead to parts that “bait” ot...

Working With Your Inner Critic Through Compassion and Curiosity Host Jesse Deal welcomes listeners to the Trauma Unbound Podcast, shares his journey with childhood and relational trauma, offers a content warning, and invites listeners to the “Resistance” breaking generational trauma, noting his website, email, and one-on-one trauma coaching. He explores the inner critic as a protective part often...

Everyone Already Has the Answers: Trauma Recovery Through Presence and Parts Work Host Jesse Deal welcomes listeners to the Trauma Unbound Podcast, shares that the content may be activating, and invites the “Resistance” to break generational trauma while offering one-on-one coaching and ways to connect. Jesse explains a core belief that people already have the answers within them, but trauma-drive...

Before We Had the Language: Discovering Parts, Protectors, and Healing Through IFS and Breathwork  Jesse and guest Theresa Napierala, a somatic wellness practitioner, discuss what life was like before they understood “parts” and how things changed after learning Internal Family Systems (IFS). Theresa describes realizing in junior high that she could show up as someone different to feel safer and m...

Clarity Comes With Action: Moving Through Procrastination, Freeze, and Fear of Being Seen Host Jesse Deal welcomes listeners to the Trauma Unbound Podcast, shares a safety note about potentially activating content, and invites listeners to connect via his website, email, or Instagram, including one-on-one trauma coaching. The episode focuses on clarity in everyday decision-making, especially when...

Healing Through Group Work and Self-Exploration: A Discussion with Grant Leitheiser In this episode of the Trauma Unbound Podcast, host Jesse Deal shares his personal journey of trauma and recovery. Joined by guest Grant Leitheiser, a seasoned therapist and group facilitator, they dive into the intricacies of healing, the power of group work, and the importance of self-energy. They explore differe...

Understanding and Embracing Dissociation: Steps to Recovery In this episode of the Trauma Unbound Podcast, host Jesse Deal shares his personal journey with trauma and recovery. He delves into the complex topic of dissociation, emphasizing the importance of shifting perspectives to view dissociation as an intelligent survival mechanism rather than a sign of brokenness. Jesse provides practical tool...

Navigating Emotional Intensity in Trauma Recovery Host Jesse Deal shares his personal journey of trauma and recovery, emphasizing the importance of self-care and radical acceptance. He addresses a listener's question on managing the intense emotional activation that occurs during therapy, comparing the process to navigating relationships and conflict. Deal discusses the importance of creating...

Navigating Repeated Patterns in Trauma Recovery In this episode of the Trauma Unbound Podcast, host Jesse Deal shares his experiences with childhood and relational trauma, emphasizing the recurring patterns in trauma recovery. He stresses the importance of self-care, emotional regulation, and allowing oneself to feel and process difficult emotions without immediate action. Jesse advocates for unde...

Balancing Grief and Joy During the Holiday Season In this episode of the Trauma Unbound Podcast, host Jesse Deal shares his personal experiences with trauma and recovery, focusing on the challenges of grieving during the holiday season. Jesse offers practical advice on managing feelings of sadness and longing while also making space for moments of joy and play. He emphasizes the importance of micr...

In this episode of the Trauma Unbound Podcast, host Jesse Deal shares his personal journey of dealing with trauma, particularly during the holiday season. He discusses how holiday decorations and family gatherings can be triggering for those with past trauma. Jesse emphasizes the importance of self-awareness, taking breaks, and understanding personal needs to manage these triggers. He also highlig...

Exploring Self-like Parts and Fawning in Trauma Recovery with Jesse Deal and Teresa Napierala In this episode of the Trauma Unbound Podcast, host Jesse Deal shares his personal journey through trauma and recovery, emphasizing the importance of self-care for listeners. Jesse offers one-on-one trauma coaching and stressed his flexible schedule and sliding scale for accessibility. The episode welcome...