TodayNotTomorrow

Diet + cardio + lifting = optimal results 🧨 26.05.2019 3:25 ↓

Don’t neglect the 💪

Vegetable rant 👊 20.05.2019 4:19 ↓

Sign up for MURPH!

Joint health 💪 13.05.2019 4:36 ↓

Things to consider 🤓

One day will be awesome, one day will be terrible, and two days will be OK. 06.05.2019 3:24 ↓

Ride the waves 🌊

Intermittent Fasting 🥦 29.04.2019 7:53 ↓

Breaking down the 16/8 approach 🧨

Weekends are not an excuse 🙅‍♂️ 21.04.2019 3:30 ↓

Happy Easter 🐰🐇🐣

Food truck, t-shirts, and programming 🧨 15.04.2019 6:51 ↓

Week 3 of April

Programming Talk - Week 2 of April 🧨 08.04.2019 13:46 ↓

Check out what’s coming your way in class 💪

Book 📚 reading & Ranting 👊 01.04.2019 3:44 ↓

Be precise with your goals.

Programming talk - Week 4 of March 25.03.2019 9:26 ↓

🤓🤓🤓

Intro to Macros Part 2 - 🥦🥦🥦 18.03.2019 12:05 ↓

Last week we talked about Sally and now Rick is getting his macros 💪

Intro to macros 👊 10.03.2019 20:22 ↓

Get your paper, pen, calculator, and google machine ready 🧨

Partner challenge 🧨 04.03.2019 5:15 ↓

Starting on March 11th 👊

Request for questions about 🍎🥩🥗 25.02.2019 4:18 ↓

Intro to macros talk on March 5th at 6pm 🤓

CrossFit Open - Episode 51 🧨 18.02.2019 4:30 ↓

Why YOU should sign up for the open 💪

How to get pull-ups 💪 11.02.2019 6:29 ↓

Walk before you run 🧨

Q&A 🤓 04.02.2019 9:08 ↓

Cholesterol, jump rope length, and working through an injury 👊

Programming talk 🤓 28.01.2019 9:48 ↓

Week 5 of January 🧨

Don’t let perfect get in the way of good enough 21.01.2019 4:52 ↓

🧨 🧨 🧨

Clash of the classes 🧨 & Sleep 😴 14.01.2019 4:29 ↓

Curb cravings and get closer to your 2019 resolutions 💪

Diets suck launch party 🚀 07.01.2019 2:41 ↓

A support group for better nutritional habits. Guest speaker Rochelle with knowledge bombs from 6-7pm 🧨 on Tuesday.

Programming talk 🧨 30.12.2018 12:56 ↓

New Year’s Eve and New Years days heads up 😉

Happy Holidays! 24.12.2018 0:32 ↓

☃️🎄🎁

Nutrition Consultation 🧨 17.12.2018 10:09 ↓

🥩🥚🥬🥝🍐🥦

Programming talk 🧨 10.12.2018 14:35 ↓

Week 2 of December