Time to Flourish mindfulness meditation

Standing meditation that can be done inside or outside that works through each sense to encourage a feeling of being completely present with the present moment and how the body & mind feel in that moment. (6 minutes) For more details on mindfulness meditation go to www.timetoflourish.co.uk Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that...

A meditation that involves counting the breath to practice keeping attention focused while allowing thoughts to pass by in the backgorund without getting attached onto them. (12 minutes) Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you  each day  by downloading the free Mediation Finder with links to each meditation...

A meditation that involves sitting with curiosity and invites any sensations that are present to come forward to allow them to be processed then released. (13 minutes) Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you  each day  by downloading the free Mediation Finder with links to each meditation  here . 

Using a visualisation of leaves floating on water to help let go of thoughts and feelings. (11 minutes long) Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you  each day  by downloading the free Mediation Finder with links to each meditation  here . 

Adaptation of Jon Kabat-Zinn's mountain meditation, included in his 8 week MBSR course. Visualisation meditation where a mountain remains strong and grounded in the face of change. Excellent for grounding and in times of uncertainty and change. Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you  each day  by downloadi...

Powerful meditation sending love and kindness to different people in your life including yourself. Excellent for fostering self compassion and to help deal with difficult situations and relationships. Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you  each day  by downloading the free Mediation Finder with links to e...

Noticing and letting go of thoughts when they come into the mind, perfect for times when the mind is busy overthinking or catastrophising. For free mindfulness resources go to www.timetoflourish.co.uk Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you  each day  by downloading the free Mediation Finder with links to e...

This meditation is helpful when the mind starts getting busy with unpleasant or repetitive thoughts. It helps raise awareness and helps us to get back into control of our mind, rather than be exhausted by the constant busy ness of the mind. For free mindfulness resources visit www.timetoflourish.co.uk Not sure which meditation to do next? Check out our flow chart helping you determine the meditati...