TCG
This Contains Garlick
Welcome to our podcast, hosted by health and fitness coaches Georgia & Mark Garlick. We’re here to help you lift, eat, and succeed on your health journey, all with plenty of laughter, real-life insights, and a dose of sarcasm. Tune in for conversations that inspire, entertain, and help you navigate the ups and downs of achieving your best self.
Não deixe de visitar o site do podcast e apoiar quem o produz: soakup.co.uk
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Android 5 mi+ downloads · nota 4,8
iOS em breve
Episódios
Episode 34: Do you frequently self sabotage? 04.05.2023 1:39:51
Progress road blocks, Minge 4 Mark, Fluent Shona
Episode 33: Why Do We Struggle with Body Dysmorphia? 27.04.2023 1:52:47
Generation impact, expectations, is it ever going to get better?
Episode 32: Are you compensating? 18.04.2023 1:22:56
Gym creatures, over compensating, karma sutra
Episode 31: Why are you not listening? 04.04.2023 1:28:10
Empty Sacks, Being Influenced, There's nothing wrong with you
Episode 30: Is it time to look in the mirror? 26.03.2023 1:26:02
Blaming others, Kinks, realisation
Episode 29: What the f**k are you doing? 17.03.2023 1:29:32
Marks sunburnt, finding value, raising standards
Episode 28: Can the industry change? 02.03.2023 1:24:15
Click bait, frosted tips, private education
Episode 27: Does alcohol have an impact on our health? 14.02.2023 2:11:37
Raw Statistics, mental health & personal experiences
Episode 26: Does stress impact weight loss? 03.02.2023 1:40:40
Your environment, media mania, escorts
Episode 25: How often should you train per week? 26.01.2023 1:16:08
Training volume, 30 day survival, shitting on HIIT
Episode 23- 2022 Finale 31.12.2022 1:08:14
Lessons, spread eagle, mindset change
Episode 22: Chit Chat 29.11.2022 1:25:40
Grazie, Well Hard, Back Seat Driving
Episode 21: Confidence 26.10.2022 1:13:57
Body confidence, Politics, Asthma pumps
Episode 20: Bye bye TAC 11.10.2022 47:21
Things are changing for us, be the first to know why!
Episode 19: What’s the rush? 20.09.2022 1:22:08
MJ, Applying yourself, the Royals
Episode 18: Measuring Success 09.09.2022 1:04:34
Comparison of others, having children, the insta life
Episode 17: Practice what you preach 31.08.2022 1:04:49
Current goals, new gym saga, crisps
Episode 16: Food Talk 24.08.2022 1:44:16
Nutritional strategies, team sports, takeaways
Episode 15: Just do it 16.08.2022 1:08:42
Taking action, bootcamps, rolled up notes
Episode 14: All or Nothing 10.08.2022 56:55
Getting back on track, passing plateaus, lots of cardboard boxes
Episode 13: Calories 29.07.2022 59:44
Opinions on calorie tracking, Dennis & Kit Kats
Episode 12: Getting Started 22.07.2022 1:24:57
Starting a journey, laundry + marriage nightmares, the orchid
Episode 11: Emotional Eating 14.07.2022 1:04:49
What is it, understanding triggers, financial dominatrix!!!
Episode 10: A Life Rant 07.07.2022 1:10:27
Whats going on with the Garlicks, Tattoo mistakes, Greedy Landlords
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