Randi Cox
Thick Thighs and Confident Vibes
It's time for "Thick Thighs & Confident Vibes"! (Formerly: Life's too short for Weight Watchers.) I am your host, Randi Cox, a certified health and life coach looking to help moms actually enjoy life! Don't let life (or motherhood) kick you in the ass! Instead, be a kick-ass mom! This is a non-diet, body-acceptance, mom-life podcast. If you are looking to learn how to increase your self-confidence, turn down the mean girls living rent-free in your head, get off the diet roller coaster, or find yourself as a momma, this is your podcast!
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Episódios
1.4 Wait. Won’t I just eat EVERYTHING?!? 01.05.2022 21:10
Hands up if you have ever thought this: ‘But if I go off plan, I will lose control, and EAT EVERYTHING! That can’t be healthy!’ This is EXACTLY what I thought would happen, but it couldn’t be further from the truth.
1.3 What the actual Health? 01.05.2022 25:11
Ready to break down food rules and how they are affecting your life? Time to stop tracking points, and start tracking memories. Because no one should have to count their almonds, to eat only half a banana, to stress about drinking a smoothie, or feel they're a bad person for eating an avocado.
1.2 Let’s take a moment for all the wasted ½ bananas 01.05.2022 21:33
Ready to break down food rules and how they are affecting your life? Time to stop tracking points, and start tracking memories. Because no one should have to count their almonds, to eat only half a banana, to stress about drinking a smoothie, or feel they're going to hell for eating an avocado.
1.1 Taking up SPACE 01.05.2022 28:20
Life's too short to play small. Did I choose the non-diet life? Or did it choose me? In this episode I share how I went from working for Weight Watchers for almost 10 years to now helping women get OFF the diet roller coaster and live their best damn badass life. Get ready to hear about the ah-ha moments that led me to the non-diet life and how I've learned to take up space!
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