Therapist In Your Pocket with Lucy Ellis

In this episode of Therapist in your pocket, I'm thrilled to introduce my newfound dream ally, Shauna Murray, our dream work practitioner extraordinaire! I'm pretty sure I've snagged Shauna for monthly appearances so we can unravel the tapestry of your dreams together. In this episode we explore two dreams. We discuss the symbolism, hidden messages and untapped wisdom within each dr...

In this empowering episode of Therapist in your pocket with Lucy Ellis, we dive into the profound connection between self-love and radical self-responsibility. Join me as we unravel the transformative journey of taking ownership of our lives and the pivotal role it plays in cultivating a deep and authentic love for oneself. From insightful reflections on the challenges of self-responsibility to re...

In this episode, we delve into the essence of the festive season, exploring the vibes we want to bring into our celebrations—spaciousness, ease, and a relaxed atmosphere filled with joy, spirit, and fun. Acknowledging the challenges that often accompany this time of year, we discuss practical ways to navigate Christmas stress and create a harmonious environment for ourselves and our loved ones. Th...

In this episode, we delved into knowing your unique power, your energy and how to cultivate more of it with self-care, and relaxation. Our energy is a potent force, shaping our well-being and propelling us towards our goals. We challenged the societal glorification of busyness and stressed the importance of switching off and relaxing as essential components of self-care. The self-love bank activit...

In this episode we dive into the transformative realm of positive thinking and its profound impact on mental well-being. I give you ractical hypnosis echniques to support you to think more positvely about your life and put life into the areas of your life that bring you more joy. Join us as we delve into the secrets of mastering mental wellness, offering insights, techniques, and inspiration to gu...

In an overscheduled world we just dont have time for our emotions. Let me help you still honour your emotions with these 4 practical tips. I dive into why it's not a great idea to supress our emotions and what we can do about it when we only have the drive to work or a short toilet trip to 'pull ourselves together' Discover how embracing your emotions, even amidst a hectic life, is...

In this episode of 'Therapist in My Pocket,' we embark on a transformative journey of self-discovery as we uncover the roots of people-pleasing behaviors. My aim? To guide you toward a place of safety and rest by rekindling the love and kindness you genuinely deserve. People-pleasing is a common behavior pattern many of us find ourselves caught in. But why do we do it? What are the roots...