Therapeutic Counseling

Navigating Burnout in our Modern World 12.11.2023 9:20 ↓

Small mental health segment on dealing with burnout.

Ending A Heated Argument With A Loved One 14.02.2022 5:57 ↓

Short reminders of how to be present and loving in an argument.

The Best of Yourself 29.01.2022 5:25 ↓

Sharing the best of yourself in your words and joy and actions.

Re-Parenting On The Daily 14.11.2021 8:53 ↓

Ways to heal and reparent

DOES IT FIT???? 28.06.2021 5:28 ↓

Thank you, Dr. Daniel Amén for this guiding question to our mental heal goals.

30 Days of Mental Health Wellness Motivation 01.03.2021 11:49 ↓

Daily wellness tips for your mental health for the month of March.

Pause At The Threshold aka Having Gratitude 07.02.2021 8:42 ↓

Building positivity in your relationships and day with gratitude.

BE YOUR OWN BOSS!! 16.01.2021 14:28 ↓

Be the boss of your mental health, physical health, emotional health, and spiritual health!

Dealing With Dark, Negative Thoughts 13.01.2021 11:37 ↓

Conquering our negative thoughts in positive ways.

Negative Interpretations 07.12.2020 4:57 ↓

Continuing with Destructive Patterns of Communication

Five Nice Things 15.11.2020 6:35 ↓

Getting yourself unstuck from a crappy mood or low funk.

Using ABSOLUTES are ABSOLUTELY a Destructive Pattern of Communication!!!!! 08.11.2020 10:20 ↓

Continuing my series of podcasts on Destructive Patterns of Communication

Emotional Validation/Emotional Invalidation 20.09.2020 7:12 ↓

Learning ways to validate someone during communication.

September is Suicide Prevention Month 18.09.2020 2:51 ↓

Veterans and suicide

Learning Skills to De-Esculate An Argument 30.08.2020 9:35 ↓

Helping you learn the Destructive Patterns of Communication.  Learning skills to calm down during a heated argument.  

Little By Little 10.08.2020 8:36 ↓

Accomplishing goals little by little/making changes slowly

Emotional Attunement 26.07.2020 11:20 ↓

Dealing with our partners during conflict.  Learning the skills of emotional attunement.

Emotional Systems 27.06.2020 13:01 ↓

Learning how the 7 emotional systems affect us in relationships.

Why Am I Here? What Is My Purpose? 15.06.2020 13:03 ↓

A closer look at racism and privilege and active listening.

Mama, I've Got A Worried Mind 07.05.2020 13:08 ↓

Helping your child deal with anxiety.

Sleep is the Best Meditation (thank you to the Dalai Lama!) 27.04.2020 10:49 ↓

Sleep issues during COVID 19.

COVID 19 Hacks & Your Mental Health 01.04.2020 15:44 ↓

Ideas to continue with our Shelter in Place

Pandemic Panic aka Don’t Worry Be Happy! 17.03.2020 12:56 ↓

Anxiety relief during the Coronavirus pandemic.

I Still Haven't Found What I'm Looking For 09.03.2020 15:01 ↓

Finding our life's purpose

You ARE Enough! 03.03.2020 16:51 ↓

Today's episode is reminding you that you are enough.  Thank you for listening and sharing and subscribing to this podcast! xo