The Your Level Fitness Podcast

Follow Val on IG: https://www.instagram.com/sweating_until_happy_/ Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. For comments, questions, topic ideas, possible collaborations or to be a guest plea...

Follow Kat on IG: https://www.instagram.com/thenewyouky/ Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. For comments, questions, topic ideas, possible collaborations or to be a guest please email d...

Follow Amanda on IG: https://www.instagram.com/a.irvin82/ Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. For comments, questions, topic ideas, possible collaborations or to be a guest please email...

Follow Heather on Instagram: https://www.instagram.com/balanced_bariatric_life/ Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. For comments, questions, topic ideas, possible collaborations or to be...

Rita's built an entire platform around helping chronic dieters take control of their health and their life.  Check out her Linktree: https://linktr.ee/ritalynn.ca Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and revi...

Trading years for decades Embracing yourself  - There's no room for guilt or shame when it comes to the relationships we have with food, exercise, our body image or ourselves as people. Our outward appearance, body comp and/or weight loss is the byproduct, not the goal EVERY body is different. Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfi...

For all things YLF visit yourlevelfitness.com If you're interested in becoming comfortable in your own skin outside of fitness and weight loss visit darylperry.com Take part in The YLF365 Challenge by visiting: yourlevelfitness.com/ylf365 Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfitness.com/podcast for links to the show page on each of...

Follow Kat on IG: https://www.instagram.com/thenewyouky/ Precision Nutrition's "The cost of getting lean" infographic: https://assets.precisionnutrition.com/2018/08/cost-of-getting-lean-infographic-tablet.pdf Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories....

Follow Mike on IG: https://www.instagram.com/yearofgettinghealthy/ Mike's Question Responses: Describe your weight loss journey.: Long time in the making. First planned to do the year of getting healthy project in 2016; but due to huge pile of excuses I didn’t actually make a serious run until 2020. I started Feb 15, 2020 and while everyone else was sitting around getting fatter in quarantine I ac...

Follow Li on IG: https://www.instagram.com/bestofbothworldsbasics/

Visit yourlevelfitness.com/podcast to listen, subscribe on your favorite podcast directory, rate and review. Check out Eric's YLF content and follow her on IG: https://yourlevelfitness.com/contributor/eric-g

Visit yourlevelfitness.com/podcast to listen, subscribe on your favorite podcast directory, rate and review. Check out Amanda's YLF content and follow her on IG: https://yourlevelfitness.com/contributor/amanda-irvin https://www.instagram.com/a.irvin82

Visit yourlevelfitness.com/podcast to listen, subscribe on your favorite podcast directory, rate and review. Apply for coaching with Ben: https://www.benjitsu.online/coaching Apply for coaching with Daryl: https://yourlevelfitness.com/coaching

Visit yourlevelfitness.com/podcast to listen, subscribe on your favorite podcast directory, rate and review. Follow Justine on IG: https://www.instagram.com/jbrittscott56/

Visit yourlevelfitness.com/podcast to listen, subscribe on your favorite podcast directory, rate and review.

Follow Ben on IG: https://www.instagram.com/a_better_ben

Follow Jordon on IG: https://www.instagram.com/jordonhurd/

Follow Jen on IG: https://www.instagram.com/jenruns2fit/

Follow Nick on IG: https://www.instagram.com/nick_johns_73/

Follow Melody on IG: https://www.instagram.com/lifeafter100/

Follow David on IG: https://www.instagram.com/fit_drock/

Follow Colleen on IG: https://www.instagram.com/colleen_getslean/

Follow Rachel on IG: https://www.instagram.com/raes_listingsandlunges/

Follow Amanda on IG: https://www.instagram.com/a.irvin82/ For an updated list of all of Amanda's YLF content, please visit her contributor bio page: https://yourlevelfitness.com/contributor/amanda-irvin

Follow Eric on IG: https://www.instagram.com/ericg75__/