The Whole Body Pregnancy Podcast

there's a problem in society if we normalize spending thousands of dollars, time, energy and resources to go on vacation, buy a home, a new cell phone, or car and scoff at spending time, energy and money on Postpartum.

why is it that women's transition times; onset of menstruation, childbirth, postpartum, menopause are described as times of Suffering ? in this final episode of 3, we discuss perimenopause

welcome back to the second in this three-part series about the narrative of suffering in our reproductive years.

Why are we fed the narrative that women's bodily transitions; menstruation, Childbirth, Postpartum, menopause- are things to suffer through? In these threr episodes we will pull back the idea of suffering; where the narrative comes from and what to do about it. Follow along for more on Instagram https://www.instagram.com/_wholebodypregnancy_?igsh=ZHNscHZmOTF6cjlu or wholebodypregnancy.com

Prioritizing rest as a radical act of resistance in terrible times.

Welcome Sacred Pause Loves! In this episode, Erika introduces the idea of the sacred pause: a way of meeting life transitions, postpartum, and parenthood not as something to rush through, but as a holy threshold of becoming. Continue the pause: If this episode resonated, you’re invited into the reAlign Moon Circle, a small ritual community for mothers and parents. And The Long Middle, a space of r...

In this episode we break down PMADs as a way to help prepare for your Mental Health in your Postpartum time.

creating a Postpartum Plan - The Basics

Is Postpartum 6 weeks? 12 weeks? 3 months? Listen and decide for yourself.

Welcome to the WHOLE BODY PREGNANCY PODCAST. Get to know me, Erika Davis. join the free 75 Days Sacred Pause Challenge https://www.wholebodypregnancy.com/75daysacredpause