Dr. Rachel and Dr. Madison
The Well Being
Welcome to The Well Being: the podcast where expertise meets wellness wisdom! Hosted by doctors of physical therapy with backgrounds in fitness and lifelong health, this podcast is your go-to resource for taking charge of your wellness journey. Join us as we explore how to advocate for yourself in the healthcare system, emphasizing prevention and sharing actionable tips to promote wellness. Each episode breaks down complex health topics, debunks myths, and offers practical advice to help you make intentional choices and become an advocate for your own health.
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Autor
Dr. Rachel and Dr. Madison
Categoria
Site do podcast
Último episódio
16 de set de 2025
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Android 5 mi+ downloads · nota 4,8
iOS em breve
Episódios
Genes & Beyond: Unlocking Your Health Potential 15.10.2024 57:12
Your genetics and your epigentics matter, and for more than just the color of your hair and how tall you are! There is a piece of genetic code for every single function in our entire body, from what time we like to go to sleep to how hungry we might get during the day. In this episode of The Well Being, we discuss how to reduce your risk of disease, how to make the most of your genetic code, why y...
Plastics: What’s lurking in your daily life and how to break free! 08.10.2024 54:20
In this episode of The Well Being , we dive into the hidden dangers of plastics in our daily lives. From hormone disruption to environmental degradation, we explore why eliminating plastics is essential for both personal health and the planet. Join us as we discuss the science behind plastic toxicity, the long-term effects on our bodies, and sustainable alternatives that can make a positive impact...
Foundations of Well Being: Meet the Hosts & Our Vision 01.10.2024 17:58
In this pilot episode of The Well Being, Dr. Rachel, PT, and Dr. Madison, PT dive into what this podcast is about, why we are here, and discuss the importance of advocating for yourself! We are here on a journey to be the most well versions of ourselves, and want you to come along for the ride as we discover new theories, tactics, and techniques both clinically and research based to get both us, a...
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