Harriet Buttigieg
the strong women collective podcast
Covering all things fitness, health, training + fat loss without myths, fads or unrealistic advice. Join me, Harriet, as I help you navigate your fitness journey without trashing your relationship with yourself or food. Find out more and chat to me on instagram @harriet_strongwomencollective
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Autor
Harriet Buttigieg
Categoria
Site do podcast
Último episódio
8 de jul de 2026
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Android 5 mi+ downloads · nota 4,8
iOS em breve
Episódios
Episode 6: The problem with fitfluencers 19.04.2024 15:23
HB on a lil rampage this week. Here's my absolute gripe with fitfluencers.. Your thoughts? Tell me all @harriet_strongwomencollective
Episode 5. Dieting for your holidays will make you gain weight 16.04.2024 17:51
.. And how we can avoid this! 3 spaces to work with me 121 are up for grabs so to secure yours, pop your details here: https://strongwomencollective.com/client-enquiry-form As always, messages + feedback are welcome @harriet_strongwomencollective
Episode 4. Tackling the all or nothing mindset 10.04.2024 20:19
A must for anyone needing a lil rehab after being a perfectionist for so long. Here's why we don't do that here..! Drop me a message @harriet_strongwomencollective on instagram if you want to chat or ask any questions. All likes/shares/subscribes are v gratefully appreciated <3
Bonus Ep: What is SWC coaching? 08.04.2024 19:54
Spilling the teaaaa on my coaching + how we will work together. A must-listen if you're on the fence about coaching or this is your first look into working with a coach to support your health + fitness goals. If you want to chat to me 1:1 about how I can help you, drop me an email harriet@physiquecoaching.com, follow me on instagram @harriet_strongwomencollective or head to https://strongwomen...
Episode 3. Getting over yourself when you've overeaten 03.04.2024 17:55
Second most voted for topic but vvv timely post Easter weekend. If you've hit the chocolate and hot cross buns a little hard this weekend and feel lost on whether or not you should cut calories or try not to eat for the rest of the week, this ep will give you the low down on what to do next. As always, all feedback is welcomed so please like/subscribe/drop me a message @harriet_strongwomencoll...
Episode 2. Hyping yourself to train 27.03.2024 22:53
This one was the most voted for topic on IG so if you hate it, blame my followers. How to hype yourself up to train inc a little tough love (v kindly) from me. Give this a listen before your next training session and as always, ask any questions over on instagram @harriet_strongwomencollective
Episode 1. Who is she?! 22.03.2024 6:52
Who am I, why am I here and what the heck is this podcast going to be about? Welcome to ep 1 of the Strong Women Collective podcast Follow me on instagram @harriet_strongwomencollective
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