The Strong and Lean at Any Age Podcast

In this episode, Christy and I cover:Prenatal nutrition and exercisePost Partum nutrition and exerciseCommon struggles in middle ageMyths that need to go awayYou can find Christy on Instagram: @crushingitwithchristyJoin the Inner Circle: sfinnercircle.com

In this episode, I speak with Rachael Schwartz of Rachael Schwartz Nutrition, and we talk about:-Losing weight without counting calories-The most common struggles we see with people who want to lose weight (some may surprise you)-BID - Built in Dessert-Why it's so hard for shorter people to lose-And a lot moreJoin us in the Inner Circle: sfinnercircle.comGet my book Fit At Any Age: It' Never Too L...

In this episode, Jordan Syatt and I shoot the breeze and answer your questions: How to Stop Late Night Snacking What to do if Goal Wt x 12 (calorie deficit) does not work for you? The reality of being short and wanting to lose weight Everything you need to know about Creatine And more! You can join us in the Inner Circle at: sfinnercircle.com

In this episode, Jordan and I talk about: The Jab Deficit - What is it and how does it work? Training to Failure - is it necessary? Carb Cycling for women over 50 And a lot more... If you would like to join us in the Inner Circle, you can do so here: sfinnercircle.com

In this episode, Jordan and I talk about : -The new Inner Circle App -Can hormones play a roll if you are struggling to lose weight -Can you lose weight with hypothyroidism? -How much of a roll do genetics play? -What is one thing we each want to try but haven't tried yet? -And more! If you want to join us in the Inner Circle, you can join here: sfinnercircle.com The prices will be going up when o...

In this episode, I shoot the breeze with my Inner Circle Partner in Crime, Jordan Syatt and we are answering your questions from Instagram including: What is Progressive Overload How to get back to training after being injured How to control boredom eating while working from home Tips for Peri Menopause women struggling to lose weight And more, including random rapid fire questions! If you would l...

In this episode, I speak with my good friend and Psychologist Dr. Josh Smith and we talk all about chronic pain, how it affects us both physiologically and emotionally We discuss: How to communicate how we are feeling Who is the "Taser Guy" standing behind us and how do we deal with him? How to make adjustments and accommodations How our life is like a cell phone battery And a lot more! Whether yo...

In this episode I speak with my long time friend Beth who has made some unbelievable transformations in her life. Not only physical changes, but shifts in mindset that has completely changed her life. Beth is a living breathing example of no matter what you have been through, it's never too late to change Get ready to be inspired! If you would like to join us in the Inner Circle, you can do so her...

In this episode, I shoot the breeze with my partner in crime, Jordan Syatt. We talk about: The Maintenance Mindset Self Sabotage Is it OK to come in under your calories? Fiber Calories And some fun, random rapid fire questions :) If you would like to join us in the Inner Circle, you can do so here: sfinnercircle.com

In this episode, I speak with Ginny MacColl who is the oldest person to complete an obstacle on American Ninja Warrior! She is 71 years young and is such inspiration for anyone of any age. We speak about: Her background as a dancer, and Broadway actress Her run with commercials for many products you and I have used or are still using How she got her first pull up in her 60s! Her daughter, Jessie G...

In this episode, fellow IC Coach, Jordan Syatt do our monthly shoot the shit and answer your questions on IG, including: Does your body always try to get back to it's heaviest weight? What are BCAAs and are they necessary? How to Involve Your Significant Other in your Health Journey? How to Change Unhealthy Behaviors? Our favorite nutrient dense fast food/gas station meals And a lot more! If you w...

In this episode I am chatting with fellow IC Coach, Jordan Syatt and we are taking your questions from Instagram, including: How to handle vacations and still make progress? Is OK to compliment someone else's body? The Ozempic Craze Is Macto counting More Beneficial Than Calorie Counting? And More! Plus, a rapid fire question section at the end If you would like to join us in the Inner Circle, you...

In this episode I talk to Ari Cohen, @nutrifitbyari on Instagram. We have a great conversation about all things nutrition and training including: Mistakes we see people make in Menopause The reality of our metabolism The best nutrition hack there is that so many people aren't doing The importance of protein Macros vs calories and so much more! You can find Ari on IG @nutritfitbyari If you would li...

In this episode,  Jordan and I answer your questions from Instagram including: The truth about Balancing Hormones How Often to Test a 1 Rep Max Our Favorite Traits About Each Other Can You Build Muscle from Resistance Bands Only How to Keep Your Head in the Game Mentally When Injured And MORE If you would like to join us in the Inner Circle, you can do so here:  sfinnercircle.com

In this episode, I chat with my friend, Shawna Kaminski who just had her 2nd hip replacement surgery 2 weeks ago at age 59 We talk about what led to her surgery The surgery itself And most importantly, how her training has changed (temporarily) as a result, and how you can literally train around anything- it's about changing your mindset, and focusing on what you can control You can find Shawna on...

In this episode, Jordan and I answer your Questions from Instagram: How long should you be in a bulking/muscle building phase? Cold Plunges - Hype or True Health Benefits Body Recomp - Everything you need to know Hypertrophy vs. strength What are we the most proud of from 2022? Supplements How we started all of this And More! If you want to join us in the Inner Circle, you can do so here:  sfinner...

In this episode, I speak with Robert Linkul from Training the Older Adult and we have an amazing conversation about  training as we age.  We cover: Sarcopenia and what to do about it Movement Patterns that every single person should be training How to train balance Tips for strong Hips And a Lot more! You can find Robert: IG: @robertlinkul YouTube: Robert Linkul Facebook: Robert Linkul Website:  T...

In this episode, Jordan and I answer your questions from Instagram.  Today we cover: How to increase intensity with limited weights Noom What is overtraining and how do you know if this is you? When it feels like dropping calories to 1100 is the only thing that works Training with Hip Pain Our plan for the holidays Fave Fitness topics from the year And more! If you want to join us in the Inner Cir...

In this episode, Jordan and I answer your questions from Instagram, including: Why People Struggle with Nutrition Consistency vs. Rigidity Motivation Does Strength Training and Cardio Change During Maintenance? How Often Should You Lift to Just Maintain Muscle And A LOT more! If you want to join us in the Inner Circle, you can do so here:  sfinnercircle.com

In this episode, Jordan and I answer your questions from Instagram.  We cover: The difference between doing a Bulk/Cut Phase and Re-comping in Maintenance How to talk to your Daughters about why you track The Worst Part of Working Together BCAA and Creatine:  Pros and Cons Hashimotos Jiu Jitsu And a lot more..... If you want to join us in the Inner Circle, you can join us here:  sfinnercircle.com

My friend Won Dolegowski is back for a follow up episode on muscle building and she is currently in a muscle building phase herself In this episode, Won and I talk about: Her current muscle building phase and what it looks like Which group of people are good candidates for a muscle building phase (being in a surplus) and who may not be and why The main reasons you aren't building the muscle you wa...

In this episode, Jordan and I talk about: Teeny McNeenee Jiu Jitsu How to Stop Binge Eating Learning to Live with the Mundaneness of Consistency and Losing Timelines A Bulk Phase: How and When to Do It Make sure you subscribe to Jordan's YouTube Channel : https://www.youtube.com/c/jordansyatt And if you would like to join us in the Inner Circle, you can do so right here:  sfinnercircle.com

In this episode, Jordan and I are once again answering your questions and we cover: Rapid Fat Loss - can it be detrimental in the middle of a deficit phase? Mental Health and Fitness Techniques to Stop Snacking Cellulite Rest - How much between sets And a lot more! If you would like to join us in the Inner Circle, you can do so here:  sfinnercircle.com

In this episode I speak with Won Dolegowski (@wondwellness on IG), and we talk everything muscle building How long it’s going to take (a reality check) Emotion and the the role it plays Tips for keeping you on track And more Had a tech issue that required us to end sooner than we wanted, so we will be having a Part 2 soon! If you have any specific questions for us please email me at: ssniebergall@...

Order Jordan's Book Eat It here:  https://www.eatit-book.com/ In this episode, Jordan and I answer your questions: Is food addiction a thing? What types of exercises for menopause Does Cortisol and insulin make people stay fat? Is the hype about reverse dieting true and how do you know if you need to do it Starvation Mode Why upper/lower splits instead of full body workouts And more....... If you...