The Stories We Tell

My whole life I had trouble setting boundaries, I let people walk all over me and never put myself first. That has changed over the past couple of years. In today's episode I will give you some tips on how to set healthy boundaries! 

I'm back! Brand new microphone and I'm using it to share this journey of self-growth and spread the message of positivity to all who will hear it! 

What do you want out of life? What are your big scary goals? Are you truly doing what it takes to get there? Are you making sacrifices in order to make progress? Today we talk about what it takes to get you to your goals. 

In this episode, I am giving an update on my move which although is exciting can bring up a lot of emotions! 

Day one on the road to St. Pete!!

So often we try to hang on to things, out of attachment, that are no longer serving us.  How do we recognize what those things are and how do we let go? It won't be easy, but it will be worth it! 

Your Own Worst Enemy: Do you and the people closest to you know your worth? So often we can be our own worst enemy. When something falls apart or goes south we focus on all of the things we should have done or didn't do. What about the things that we DID do? Today we go into recognizing your own good. 

In today's episode we discuss why the people closest to us try to sabotage our progress toward better and how to be mindful when taking the advice of those closest to you.

In the podcast, I cover the importance of showing up authentically, vulnerably, and real in your business so that you can connect with potential customers. 

In today's episode, I share why I personally choose sobriety and why it might be something you want to choose as well.  Join our FB Community: https://bit.ly/2PAyJnI   Blog: http://www.itsmybodymylife.com   IG: https://www.instagram.com/jaimemessina/   FB: https://www.fb.com/JMessinaShapeYourLife

Breakups! The stories that they trigger. Breakups, rejection, failures can all trigger a lot of stories that we have been telling ourselves. How do we recognize those triggers and move past them to live the life that we dreamed of? Check out today's episode! 

In this episode, we talk to Mike Zildjian who is a speaker, author, podcaster, and all-around guy you want to have deep conversations about life with while also having fun! His book Zilosophy on Golf helps us understand awareness, his podcast is helping people all over the globe, and I can't wait to see what else he brings!  You can follow Mike here: Website: https://www.zilosophy.org/ Get Hi...

In this episode we hear from my partner Angela on how she went from teen mom to mom of teens who is slaying all things life. She shares her transition from a 16 year marriage to a man to being open with her sexuality and what that means for her life today.

In this episode, I have the pleasure of interviewing my father Steve Messina AKA The Keto Grandfather on Instagram. In 1972 Steve was given the option to buy a suitcase full of self-help cassette tapes for $700...that suitcase changed his life.  Follow Steve on Instagram @TheKetoGrandfather 

Hey guys! This is my first ever podcast, something that has been on my vision board for the past 8 years. In this episode, I'm going to give you a quick glimpse into my vision for this podcast and a little bit about who I am. I appreciate you listening!